Nutritional Value and Information

• How many calories are in 1 serving?

  At 132 calories, 1 serving has the same amt of calories as 1.91 miniature toasted bagel, 0.66 bar breakfast bars, and 1.2 piece french toast.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 77.64%, this food has a unreasonable level of carbs (it has the same degree as foods like chickpeas, breadsticks and sun-dried tomatoes). Compared to foods in its food group, this item has a immoderate amt of carbs. Here, almost 39% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 23 percent of all foods among all food groups have a greater carbs/calories ratio. 8.54% of your daily recommended value of carbs will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Only 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, this item has a minute amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like cocoa, cherries and spinach). 0% of your daily recommended value of cholesterol will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Gorditas Flour Tortillas Fajita Style (Don Pancho), Jumbo Hot Dog Buns (Franz), Spinach Wrap (Cedar's)

• How much fiber are in 1 serving?

  For most individuals, 2 g is 8% of your daily recommended limit of fiber. About 74 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a exceptional quantity of fiber. In this case, nearly 65% of other foods in this food group have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like nutrition bars, nachos and noodles at 7.58 g for every 500 calories, which is a excellent amount.

  Overall Score

  High

  Alternatives: Multi-Grain Sandwich Thins (Arnold), Crunchy Flakes 'n Almonds Cereal (Glucerna), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

• How much protein are in 1 serving?

  This specific food has the same quantity of protein as foods like mandarin oranges, chestnuts and orange juice with a protein/calorie ratio of 15.58%, which is a respectable amount. 5.14 grams is 10.28% of your recommended limit per day for most individuals. Compared to foods in the same food group (breads and cereals), this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than about 26% of other foods. In the same way, almost 57% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Shrimp Flatbread (Golden Corral), Flatbread Healthy Grain Honey Wheat (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

• How much saturated fat are in 1 serving?

  At 0.32 grams per 100 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like spaghetti, pretzels and pilaf). Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 44% of other foods. Likewise, roughly 33 percent of all foods in our entire database have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's), Sesame Hamburger Buns (Franz), Light Wheat Bread (Village Hearth)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 43 percent of other foods. In the same way, nearly 43% of all foods we analyzed have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like chilaquiles, whole wheat biscuits and catfish with a sodium/calorie ratio of 186.36%, which is a moderate amount. 10.25% of your daily limit of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Instant Hot Cereal (Cream of Wheat), Country Wheat Bread (La Madeleine), Blancas Corn Tortillas (El Milagro)

• How much sugars are in 1 serving?

  This food has a fair amt of sugar compared to foods in its food group. In this case, almost 41% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 57 percent of all foods in our system have a greater sugar/calories ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.21%, it has the same amt as white wine, chicken and nuts. For a healthy female, 2.05 g is 5.12% of your daily recommended consumption of sugar.

  Overall Score

  Moderate

  Alternatives: White Corn Tortillas (Don Pancho), BLTA Croissant (Red Robin), Cornbread Mix (Shawnee Mills)