How many calories are in Bob Evans English Muffin

146Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 146
  • Fat: 3g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories (146 kcal) are in 1 muffin - it is the same (calorie-wise) to 1.82 slices of milano the real italian enriched italian bread, 0.3 scone pumpkin scone, and 1.62 oz plain dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like beans, tomato soup and gelatin containing 68.49 grams for every 400 calories, which is a moderate-high amount. For most men and women, 25 grams is 8.33% of your daily recommended consumption. Nearly 68 percent of all foods in our system have a lower carbs ratio. In the same way, this item has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 63% of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mixed vegetables, bread crumbs and rice noodles. This specific food has less cholesterol than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Rice Krispies Cereal (Family Size) (Kellogg's), Better Peanut Butter Sandwich

  • How much fiber are in 1 serving?

    Containing 0.68 g per 100 calories, this specific food has a respectable level of fiber (it has the same quantity as foods like chocolate chip cookies, poached eggs and sardines). Approximately 49% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a solid quantity of fiber. Here, within its own food group, this specific food has less fiber than about 71 percent of other foods. 1 g is 4% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.7%, this food has a proficient level of protein (it has the same quantity as foods like donuts, water chestnuts and apple pie). For most individuals, 5 grams is 10% of your daily limit. This food has a great amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than nearly 39 percent of other foods. Likewise, roughly 52 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this specific food has a trivial amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like dates, red wine and soy sauce with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Leapin' Lemurs Peanut Butter & Chocolate (EnviroKidz), Honey Wheat Berry Bread (Cascade Pride), Whitewheat Healthy White Bread (Nature's Own)

  • How much sodium are in 1 serving?

    10.12% of your daily recommended consumption of sodium will be met by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 166.44%, it has the same amount as hamburgers, granola bars and onion rings. Nearly 48 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, around 56% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Mini Wheats Little Bites - Original (Kellogg's), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This specific food has a safe amount of sugar compared to foods in its food group. Here, only 20 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 74% of all foods in our system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like pie crust, rice and tamales with a sugar/calorie ratio of 2.74%, which is an average amount. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Bay Biscuits (Red Lobster), Italian Herb Bread (Schwan's), Sesame Sushi Wraps (Roland)