How many calories are in McDonald's English Muffin

160Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 1.6 oz scone, 2.0 muffin light multi-grain english muffins, and 1.6 medium soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 grams is 9% of your DRV (Daily Recommended Value) for a healthy male. Nearly 33% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a moderate amount of carbs. In this case, around 65% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 67.5%, it contains the same quantity as naan, okra and iced coffee.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit. Approximately 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like falafel, naan and tofu).

    Overall Score

    Low

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Honey Crunch 'n Oats Cereal (Millville), Deluxe Egg Bagels (Sara Lee)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as taquitos, litchis and tamales. 8% of your daily recommended limit will be filled by 1 serving. This item has less fiber than about 32% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a average degree of fiber. In this case, almost 57% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This specific food has a proficient amt of protein compared to foods in the same food group. Here, roughly 50 percent of foods in this food group have a greater protein ratio. In the same way, almost 53 percent of all foods in our database have a greater protein/calories ratio. Having a considerable amount of protein with 3.12 grams per 100 calories, it contains the same amt as pecans, ice cream sodas and sauces. 10% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Light Original Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.81%, this food has a reasonable level of saturated fat (it has the same amt as foods like green peas, teriyaki sauce and coleslaw). This item has less saturated fat than nearly 67% of all foods we analyzed. Likewise, this food has a considerable amount of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 56% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Roman Meal Honey Split Top Bread (Schwebel's), French Loaf Bread (Buffalo Wild Wings), Almond Nut Clusters (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sodium. In this case, around 49% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 46 percent of all foods in our system have a greater sodium/calories percentage. 11.67% of your daily recommended consumption will be filled by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 175%, it contains the same degree as empanadas, white bread and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Lightly Frosted Shredded Wheat (Post), Parisien (La Madeleine), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended intake of sugar. This item has less sugar than around 63% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than approximately 67 percent of other foods. Containing 3.75 g for every 300 calories, this specific food has a moderate level of sugar (it has the same amount as foods like chili, rye bread and stews).

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Chicken Breast Wrap (homemade), Toaster Biscuit with Egg and Ham (Burgerville)