How many carbs are in First Watch English Muffin

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amount of calories as 0.81 medium tortilla, 0.39 bagel plain bagel, and 39.71 g of pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, almost 36 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than almost 22% of all foods we analyzed. 22 g is 7.33% of your recommended limit per day of carbs for a healthy individual. Having a stiff amt of carbs with 120 grams for every 600 calories, it contains the same amt as garlic, pita bread and tomato soup.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, bread crumbs and nectarines. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sandwich Buns (Schwebel's), Caraway Rye Bread (Kroger), Corn Taco Shells (Hy-Top)

  • How much protein are in 1 serving?

    At 22.73 grams per 500 calories, this item has a outstanding level of protein (it has the same amt as foods like cantaloupe, granola and corn). 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a immense amount of protein. Here, approximately 84 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 36% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 9-Grain Bread (Nature's Own), Men's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    9.17% of your daily limit will be met by 1 serving. Having a moderate-high amount of sodium with a sodium/calorie ratio of 200%, it contains the same degree as gnocchi, pretzels and fried chicken. Compared to foods in its food group, this specific food has a unreasonable degree of sodium. In this case, almost 33 percent of foods in this food group have a greater sodium ratio. Likewise, almost 39% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Natural Artisan Granola - Muesli (Udi's), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Approximately 69% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, about 74 percent of foods in this food group have a greater sugar/calories percentage. Having an average degree of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as chilaquiles, red potatoes and lo mein. 1 grams is 2.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Southwestern Flour Tortilla (Central Market), Sourdough Rye Crispbread (Wasa), Large Cut Cheese & Garlic Croutons (Chatham Village )