Earthgrains English Muffin Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.14 slices of split top wheat bread, 30.08 g of potato bread, and 1.0 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption will be met by this specific serving size. This specific food has less carbs than almost 25% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of carbs. In this case, around 54 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 75%, this item has an above average level of carbs (it has the same amt as foods like most beverages, corn and pie crust).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your recommended limit per day. This item has the same amount of cholesterol as foods like bread crumbs, macaroni and cheese and cranberry juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: All Bran Flakes (Millville), Cracklin Oat Bran (Kellogg's), Cinnamon Swirl Bagel (Thomas')

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like anchovies, ground turkey and fruit punch). 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, only 0 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Corn Tortillas (El Milagro), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 10%, it contains the same amt as raisins, rice noodles and strawberries. For most men and women, 2 grams is 4% of your daily limit of protein. Compared to foods in its food group, this specific food has a average amount of protein. In this case, about 27 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 61 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. This item has the same amt of saturated fat as foods like almond butter, chestnuts and corn containing 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Frosted Bite-size Shredded Wheat (Wegmans), Greek Olive Bread (When Pigs Fly), Giant Bread (Evangeline Maid)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in the same food group (breads and cereals). Here, approximately 67 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than approximately 39% of all foods in our system. 6.67% of your daily limit of sodium will be fulfilled by this specific serving size. Having a stiff amt of sodium containing 600 mg per 300 calories, it is around the same amount as toast, burritos and meatloaf.

    Overall Score

    High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Kretschmer Wheat Germ (Quaker), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 1.25 g per 100 calories, it has the same amount as alfalfa, whole wheat breads and caesar dressing. This specific food has less sugar than almost 63 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than about 67 percent of other foods. 2.5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: German Farm Bread (Beckmann's), Corn Tortillas (Casa Valdez), Tortilla (Wendy's)