How many carbs are in Trader Joe's English Muffin Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 20.52 g of milk chocolate coated soft peanut butter granola bar, 1.16 medium multigrain roll, and 0.8 bun wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like honey, applesauce and pears with a carbs/calorie ratio of 83.64%, which is a enormous amount. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 16 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a unreasonable degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like white wine, corn and figs). Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Big Nut Bars - Double Peanut (Planters), Blueberry Bagel (Dunkin' Donuts), Artisan Mini Ciabatta Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. Roughly 59 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a solid quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 56 percent of other foods. Having a good degree of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as gouda cheese, brown sugar and pastrami.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Cub Foods), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be met by this food/serving size. Having a fair quantity of protein with a protein/calorie ratio of 10.91%, it contains the same amt as tea, cupcakes and pies. This specific food has a average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 67 percent of other foods. Likewise, almost 41 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Light Sundried Tomato (Flatout)

  • How much sodium are in 1 serving?

    About 39 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sodium. In this case, approximately 33% of foods in this food group have a greater sodium/calories ratio. 220 mg is 9.17% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same degree as foods like succotash, steak and croutons).

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than about 74% of other foods. Similarly, almost 69 percent of all foods we analyzed have a greater sugar/calories percentage. With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same degree as foods like sourdough bread, pork chops and flour). 2.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffins (Meijer), Melba Toast Sesame (Old London), Munich City Style Bread (Dimpflmeier Bakery LTD)