Calorie Content in Smart Ones English Muffin with Ham and Cheese Sandwich

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 27g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 17.5 round melba toast, 0.86 bagel toasted cinnamon raisin bagels, and 2.73 oz toasted english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in its food group, this item has a modest quantity of carbs. In this case, almost 84 percent of foods in this food group have a greater carbs ratio. Likewise, around 49 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 51.43%, this food has an average level of carbs (it has the same degree as foods like nutrition drinks, soy nuts and cucumbers).

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like muffins, pot pies and tortellini with a cholesterol/calorie ratio of 9.52%, which is a moderate-high amount. 6.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 66 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, nearly 89% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Enriched Sandwich Buns (Bunny Bread), Hard Rolls (Kroger), George's Seeded Wheat Oval (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amount of fiber. In this case, within its own food group, this item has less fiber than about 53% of other foods. Similarly, this item has less fiber than around 40 percent of all foods in our database. At 2.86 g for every 300 calories, this item has an ample level of fiber (it has the same quantity as foods like egg whites, lobster and havarti cheese). 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Lite Wheat Sandwich Buns (Kroger), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    With 18.57 g for every 300 calories, this food has an above average level of protein (it has the same amt as foods like vegetable melons, waffles and turnover). Compared to foods in its food group, this specific food has a immense amount of protein. Here, approximately 6 percent of foods in this food group have a greater protein ratio. Similarly, about 77% of all foods we analyzed have a lower protein/calories percentage. 13 grams is 26% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatout Wraps (Best Life), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same degree as carrot cake, energy drinks and chickpeas. Compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, about 19% of foods in this food group have a greater saturated fat percentage. Likewise, almost 58 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sandwich Bun (Sonny's Bar-B-Q), Blueberry Bagel (Hannaford), Hot Dog Rolls (Berkley & Jensen)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a very high degree of sodium. Here, within its own food group, this specific food has less sodium than about 18% of other foods. Similarly, approximately 70% of all foods in our database have a lower ratio of sodium to calories. With 242.86 milligrams per 100 calories, this specific food has a stiff level of sodium (it has the same amount as foods like egg rolls, pork and waffles).

    Overall Score

    High

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Organic Corn Tortillas (Mi Rancho), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. This food has a average amount of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 74 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 31% of all foods in our entire database have a lower sugar ratio. This specific food has the same quantity of sugar as foods like empanadas, waffles and pizza with a sugar/calorie ratio of 3.81%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla Flat Bread (Trader Joe's), White Corn Tortillas (BAJA), Cajun Filet Biscuit (Bojangles)