How many calories are in 7-Eleven English Muffin with Sausage, Egg & Cheese

450Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 450
  • Fat: 24g
  • Carbs: 37g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories (1 kilojoules), 1 serving has an equal quantity of calories as 3.36 muffin english muffins, 164.83 g of wheat dinner rolls, and 3.98 oz puffed rice cereal with cocoa.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.33% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 96% of other foods. Likewise, nearly 73 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 32.89%, it is around the same amt as chow mein, italian dressing and trail mix.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a very high quantity of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than approximately 5 percent of all foods in our entire database. 180 mg is 60% of your daily limit of cholesterol for a healthy person. Having a enormous degree of cholesterol with 160 milligrams for every 400 calories, it is around the same amount as gouda cheese, beef and roast chicken.

    Overall Score

    Very High

    Alternatives: Sheepherder's Bread (Francisco International), Panzanella, Biscuits Grands! Jr. Golden Layers - Honey Butter (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a respectable amount of fiber. Here, just 16 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 59% of all foods we analyzed. 8% of your daily recommended intake will be filled by this specific serving size. With a fiber/calorie ratio of 0.44%, this specific food has a solid level of fiber (it has the same degree as foods like candies, parmesan cheese and chocolate).

    Overall Score

    Moderate

    Alternatives: English Muffin (Aunt Millie's), Goji Berry Granola Bar (Two Moms in the Raw), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This food has a vast amt of protein compared to foods in its food group. Here, approximately 13% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than about 33 percent of all foods we analyzed. 44% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At 24.44 g for every 500 calories, this food has an above average level of protein (it has the same amount as foods like almond butter, hummus and pepper).

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amt of saturated fat compared to foods in its food group. In this case, approximately 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 27% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 16%, this item has an above average level of saturated fat (it has the same amt as foods like scones, lasagna and sandwich cookies).

    Overall Score

    High

    Alternatives: French Toast Sticks (Publix), Raisin Bread (Stop & Shop), Light Wheat Hamburger Rolls (Shaw's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of sodium. Here, nearly 16% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 28 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 253.33%, it is around the same amount as vinegar, ribs and grapes. 47.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Seven Grain Hot Cereal (Arrowhead Mills), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of sugar. Here, nearly 80% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 26% of all foods we analyzed have a lower ratio of sugar to calories. 3 grams is 7.5% of your daily recommended intake for a healthy female. This food has the same amt of sugar as foods like spreads, casseroles and tilapia with a sugar/calorie ratio of 2.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), White Corn Tortillas (La Fuerza), All Natural Crusty White Baguette (Publix)