Calorie Content in Trader Joe's English Muffins British Multigrain Low Fat

160Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 muffin - it is equivalent to 1.76 oz bran flakes, 61.78 g of rye bread, and 2.11 small wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 75 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. Here, approximately 54% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 30 grams is 10% of your daily recommended limit. With a carbs/calorie ratio of 75%, this item has a immoderate level of carbs (it has the same degree as foods like jalapenos, corn and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like whole wheat biscuits, multigrain bread and fruit cocktail at 0 mg for every 300 calories, which is a limited amount. This item has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: French Baguette (Whole Foods Market), Homestyle Italian Bread (Cellone's), Enriched White Sandwich Bread (Great Value)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber containing 6.25 g per 200 calories, it contains the same degree as corn, turnips and tomatoes. Approximately 89% of all foods in our system have a lower fiber percentage. Similarly, this specific food has a vast degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 87% of other foods in this food group have a lower fiber/calories percentage. For most men and women, 5 g is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Honey Wheat Thin Style Buns (Sara Lee), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended intake. This food has a tremendous amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 17 percent of other foods. Similarly, almost 63% of all foods in our database have a lower protein/calories percentage. Having a superb amt of protein with a protein/calorie ratio of 17.5%, it has the same amount as toast, carrots and nuts.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as kiwifruit, leeks and tabouli. This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Regular Bread (Ideal), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon), Turkey Breast Wrap (Saladelia)

  • How much sodium are in 1 serving?

    This item has a moderate-high degree of sodium compared to foods in the same food group (breads and cereals). Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 36 percent of all foods in our system. For a healthy person, 340 mg is 14.17% of your recommended limit per day. With 637.5 mg per 300 calories, this specific food has a immoderate level of sodium (it has the same degree as foods like toast, ribs and salads).

    Overall Score

    High

    Alternatives: Taco Shells (Mission Foods), Red Wheat Cereal (Alf's Natural Nutrition), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    This food has a typical amount of sugar compared to foods in the same food group. In this case, only 16% of other foods in this food group have a lower sugar percentage. Likewise, approximately 77 percent of all foods in our database have a greater sugar/calories percentage. 2.5% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 2.5%, this specific food has a mild level of sugar (it has the same degree as foods like paella, snapper and tostadas).

    Overall Score

    Modest

    Alternatives: Select French Bread Artisan (Safeway), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), White Flour Wraps (Master Choice)