How many calories are in Buffalo Wild Wings English Muffins

60Calories

Per Serving

Number of Calories: Based on 1/2 muffin serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same amount of calories as 0.44 medium tortilla, 0.8 oz mixed grain hamburger or hotdog rolls, and 1.53 slices light wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of carbs. In this case, almost 14% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 13% of all foods among all food groups have a greater carbs/calories percentage. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like papayas, pumpkins and licorice with a carbs/calorie ratio of 86.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like whole wheat biscuits, fruit punch and sodas).

    Overall Score

    Low

    Alternatives: Original Thintini Buns (D'Italiano), Special Recipe White Bread (Eating Right), Honey Nut Cheerios (General Mills)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 24 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a exceptional quantity of fiber. In this case, nearly 68 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like nutrition bars, crackers and jams with a fiber/calorie ratio of 1.67%, which is a superb amount. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caraway Crispbread (Finn Crisp), Sweet Crunch Bread (Nature's Promise), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 48 percent of other foods. Similarly, around 52 percent of all foods we analyzed have a greater protein/calories ratio. Having a fair amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as pie crust, grapefruits and cream. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multi Grain Wraps (Fit & Active), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as buns, artichokes and breadsticks. This specific food has a trivial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pain Pascal Organic Demi Miche (Trader Joe's), Real Jewish Rye Seedless (Arnold), Country White Bread (Wegmans)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit of sodium will be met by 1 serving. Having a very high amount of sodium containing 1333.33 milligrams for every 400 calories, it has the same amount as hominy, ketchup and artichokes. This item has a inordinate degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 18% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Garden Egg Wrap (Life Time Fitness), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most men and women. About 56 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 56% of other foods. This food has the same amt of sugar as foods like alfalfa, sourdough bread and edamame with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cajun Filet Biscuit (Bojangles), White Corn Tortillas (La Banderita), Organic Multi-grain Croutons (Marie Callender's)