7-eleven English Toffee Cappuccino Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same degree of calories as 26.67 small pickles, 1.42 lbs of cauliflower (raw), and 32.0 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 33% of all foods in our entire database have a greater carbs percentage. Similarly, this item has a average amt of carbs compared to foods in its food group. Here, nearly 63% of foods in this food group have a greater carbs/calories percentage. Having an above average amt of carbs with a carbs/calorie ratio of 67.5%, it is around the same amt as pinto beans, couscous and carrots. 27 grams is 9% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. In this case, roughly 61 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 50% of all foods in our system have a lower cholesterol/calories ratio. For a healthy male, 4 milligrams is 1.33% of your recommended limit per day. Having a moderate amt of cholesterol at 7.5 mg per 300 calories, it contains the same amt as marshmallows, eggplant and coleslaw.

    Overall Score

    Moderate

    Alternatives: Pomegranate Martini, A&W Regular Root Beer (Large) (A&W Restaurant), Mint Mocha Chip Frappuccino Light (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. This item has a poor amt of fiber compared to foods in the same food group (most beverages). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods among all food groups have a greater fiber ratio. This specific food has the same amt of fiber as foods like malt drinks, buttermilk and pork chops with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Regular 100% Vegetable Juice (V8), Spicy Vegetable Juice (Best Choice), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of protein. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories. Similarly, around 69% of all foods in our entire system have a greater protein ratio. 6% of your daily recommended consumption will be filled by this specific serving size. With a protein/calorie ratio of 7.5%, this food has a fair level of protein (it has the same quantity as foods like grapefruit juice, nougat and grapes).

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Strawberry Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like red potatoes, blueberries and artichokes with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. Compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, approximately 39 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 58% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 100% Carrot Juice (Bolthouse Farms), Creamy Root Beer Natural Soda (Hansen's), Nestea Iced Tea (Medium) (Hardee's)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day will be achieved by this food/serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 81.25%, it contains the same amt as pistachios, swiss cheese and crispbread. Approximately 67% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a immoderate amt of sodium. Here, approximately 27% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Pure Pret Sparkling Orange (Pret A Manger), Natural Unsweetened Cocoa (Hershey's), Grand Marnier (Red Lobster)

  • How much sugars are in 1 serving?

    52.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has the same amount of sugar as foods like juice, nougat and cranberry juice with a sugar/calorie ratio of 52.5%, which is a enormous amount. This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 64% of other foods. Yet, almost 15 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink (Rockstar Inc), Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama), Blueberry Coffee (Dunkin' Donuts)