Nutritional Value and Information

• How many calories are in 1 serving?

  185 calories (185 kcal) are in 1 oz - it is the same (calorie-wise) to 3.56 oz ginkgo nuts, 31.25 g of roasted salted hulled sunflower seeds, and 34.71 g of poppy seed.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  3.89 g is 1.3% of your recommended limit per day of carbs for most individuals. At 6.31 g per 300 calories, this food has a ordinary level of carbs (it has the same amt as foods like taco salad, meatballs and brie cheese). Compared to foods in the same food group, this food has a meager degree of carbs. In this case, roughly 93% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 11 percent of all foods we analyzed have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a trivial quantity of cholesterol at 0 mg per 100 calories, it is around the same quantity as dark chocolate, okra and fruit punch.

  Overall Score

  Low

  Alternatives: Mango Salsa, Chocolate Caramel Pears, Spicy Barbecued Peanuts

• How much fiber are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this specific food has a below average amount of fiber. Here, around 23 percent of other foods in this food group have a lower fiber percentage. Yet, around 64% of all foods in our entire database have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like couscous, coconut milk and capers with a fiber/calorie ratio of 1.03%, which is a fine amount. 7.6% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Dry Roasted Almonds (Emerald), Whole Water Chestnuts (Dynasty), Hot N Spicy Peanuts (Souper Salad)

• How much protein are in 1 serving?

  8.64% of your daily recommended limit will be met by 1 serving. This specific food has a mild amount of protein compared to foods in the same food group (nuts and seeds). Here, about 23 percent of other foods in this food group have a lower protein ratio. In the same way, almost 63% of all foods in our database have a greater protein/calories percentage. Having a favorable degree of protein containing 9.34 g for every 400 calories, it contains the same amt as plums, figs and dried fruit.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.45%, it is around the same quantity as challah, onion rings and chutney. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, almost 56 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 50 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Circus Peanuts (Brach's), Ground Flax Seed (Central Market), Honey Roasted Peanuts (Nutcracker)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a safe amount of sodium. In this case, within its own food group, this item has less sodium than roughly 77 percent of other foods. Likewise, around 94% of all foods in our database have a greater sodium ratio. 0.04% of your daily recommended intake will be fulfilled by 1 serving. Containing 0.54 mg per 100 calories, this specific food has a meager level of sodium (it has the same amt as foods like raspberries, vodka and oranges).

  Overall Score

  Low

  Alternatives: Psyllium Husks (Now Foods), Just a Handful of Raw Almonds (Trader Joe's), Almonds

• How much sugars are in 1 serving?

  Having a safe amount of sugar with 2.4 grams for every 600 calories, it is around the same degree as haddock, white rice and cornmeal. 1.85% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a below average amt of sugar. In this case, around 86% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 79 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Pumpkin Seeds, Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Pumpkin Seeds