How many calories are in Mariani Enhanced Wellness Berry Defense

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it has approximately the same degree of calories as 0.29 cups of prunes, 0.25 cups of pitted dates, and 1.78 oz dried papaya.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. Here, approximately 73 percent of foods in this food group have a greater carbs ratio. Yet, this item has less carbs than nearly 8% of all foods we analyzed. 10.33% of your daily recommended intake will be achieved by this specific serving size. Having a very high degree of carbs at 119.23 g for every 500 calories, it has the same amt as succotash, tea and root beer.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like candies, melons and strudels with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Tamarind-Date Chutney, Premium Dried Cherries (Mariani)

  • How much fiber are in 1 serving?

    This specific food has a solid amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 40% of other foods. Similarly, roughly 83% of all foods we analyzed have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like parsnips, mushrooms and dates with a fiber/calorie ratio of 2.31%, which is a massive amount. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Freeze Dried Banana Slices (Trader Joe's), Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this food/serving size. Only 15% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a proficient amount of protein. In this case, nearly 36% of other foods in this food group have a lower protein ratio. Having an acceptable amt of protein with a protein/calorie ratio of 3.08%, it is around the same amt as applesauce, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be filled by this specific serving size. Having a meager quantity of sodium with 0 mg for every 600 calories, it has the same amt as sweetener, oranges and pine nuts. This food has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Premium Golden California Raisins (Southern Grove), Unsulfered Sweetened & Dried Mango (Trader Joe's), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 76.92%, it contains the same amt as peaches, strawberries and fudge. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 57 percent of other foods. On the other hand, this food has less sugar than roughly 7 percent of all foods we analyzed. 25 g is 62.5% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place