How many calories are in Mariani Enhanced Wellness Berry Thrive

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 0.67 oz dried coconut cream, 0.26 cups of dried fig, and 46.1 g of deglet noor dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in its food group. Here, nearly 53 percent of other foods in this food group have a lower carbs/calories ratio. But, roughly 94 percent of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same amount of carbs as foods like barbecue sauce, blueberries and brown sugar containing 98.46 g for every 400 calories, which is a enormous amount. For a healthy female, 32 g is 10.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most men and women. At 0 mg per 100 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like peaches, cobbler and soy nuts).

    Overall Score

    Low

    Alternatives: Natural Sun Dried Raisins (Albertsons), Dried & Sweet Cranberries (Fresh Gourmet), Dried Sliced Apples (Mariani)

  • How much fiber are in 1 serving?

    Containing 9.23 g for every 600 calories, this food has a outstanding level of fiber (it has the same degree as foods like brazil nuts, coconut milk and almond milk). This food has a fair degree of fiber compared to foods in its food group. Here, almost 74% of foods in this food group have a greater fiber percentage. However, around 74% of all foods among all food groups have a lower fiber percentage. For most individuals, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried California Pitted Plums (Daily Chef), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. This item has a inconsiderable degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 100% of other foods. Likewise, this item has less protein than about 100% of all foods in our entire database. This food has the same amount of protein as foods like maple syrup, red wine and apples with 0 g per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like succotash, salmon and apple juice containing 0 grams per 200 calories, which is a low amount. Around 100% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: California Dried Persimmons (Trader Joe's), Sauce for Duck, Cinnamon Raisen Bread Flavored Raisins (Mariani)

  • How much sodium are in 1 serving?

    For most men and women, 5 milligrams is 0.21% of your recommended limit per day. Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 60 percent of other foods. Likewise, just 7 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 3.85%, this item has a insubstantial level of sodium (it has the same quantity as foods like nectarines, red wine and shallots).

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), Dried Cherries (Kirkland Signature), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 5% of all foods we analyzed. For a healthy male, 27 g is 67.5% of your DRV (Daily Recommended Value) of sugar. Having a steep amt of sugar with a sugar/calorie ratio of 83.08%, it has the same amount as mandarin oranges, melons and nectarines.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Dried Mango