Nutritional Info in Frieda's Enoki Mushrooms

10Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1/4 package - it has around the same amt of calories as 0.16 cups of cucumber strips cucumber (raw), 0.67 cups diced mushrooms (raw), and 0.2 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as tomato soup, pretzels and pilaf. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 44% of other foods. Similarly, nearly 22% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Pickles (Burger King), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as potato skins, cherry pie and nuts. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Stir Fried Wok Vegetables, Easy Lima Beans, Jalapeno Stuffed Olives (Mezzetta)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily limit of fiber. Having a premium degree of fiber with a fiber/calorie ratio of 10%, it has the same amt as succotash, leeks and cereal bars. Compared to foods in the same food group (vegetables), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than roughly 15 percent of other foods. In the same way, around 95% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Cut Green Beans (Green Giant), Organic Mixed Vegetables (Bybee Foods)

  • How much protein are in 1 serving?

    This food has a massive degree of protein compared to foods in its food group. In this case, roughly 90% of other foods in this food group have a lower protein ratio. Similarly, nearly 10 percent of all foods in our database have a greater ratio of protein to calories. 2% of your daily recommended value will be filled by 1 serving. Having a whopping amt of protein containing 50 grams for every 500 calories, it has the same degree as puddings, lo mein and cauliflower.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Vegetable Medley (Mann's Sunny Shores), Premium Petite Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, this specific food has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as french toast, most soups and horseradish.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes No Salt Added (Full Circle), Classic Iceberg Salad (Dole), Snow Peas (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like raspberries, cherries and litchis with a sodium/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    Roughly 78 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, this food has a stiff amt of sugar compared to foods in the same food group (vegetables). In this case, roughly 72 percent of other foods in this food group have a lower sugar/calories ratio. With 40 g for every 400 calories, this food has a immoderate level of sugar (it has the same degree as foods like almond milk, cereal and whole cereals). 1 grams is 2.5% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Diced Green Chiles (Macayo's), Frozen Corn (Compliments)