How many calories are in Cream of Wheat Enriched Farina

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 tbsp - it is the same (calorie-wise) to 30.23 g of oats, fruit and nut granola bars, 0.88 muffin rye english muffin, and 4.29 oz oats cereal with raisins and spice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with 55 grams for every 300 calories, it has the same amount as celery, rice and cherry pie. For most individuals, 22 g is 7.33% of your daily recommended consumption. This item has a fair amount of carbs compared to foods in the same food group. Here, nearly 46 percent of other foods in this food group have a lower carbs percentage. In the same way, around 27 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tortilla chips, polenta and zucchini.

    Overall Score

    Low

    Alternatives: Fibre Choice Prebiotic Fiber, Banana Nut Cereal (Jenny Craig), Raisin Bread (Grandpa's Oven)

  • How much fiber are in 1 serving?

    This item has less fiber than around 44% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a serviceable amount of fiber. In this case, approximately 37 percent of other foods in this food group have a lower fiber/calories percentage. Having a good quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as anchovies, turkey breast and crepes. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Potato Bread (Safeway), Squirrelly Nut Bread (Silver Hills), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like water, muffins and cupcakes at 5 g for every 200 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of protein. In this case, almost 73 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than roughly 61% of all foods in our system. 3 grams is 6% of your recommended limit per day of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as lettuce, champagne and dried fruit. Approximately 100 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, this item has a low amount of saturated fat compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value), Family Size White Cornbread Mix (Martha White), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same amount as foods like vodka, pine nuts and blackberries). This food has less sodium than approximately 100% of all foods in our database. Likewise, this food has a inconsiderable quantity of sodium compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats (Kellogg's), Frosted Shredded Wheat Cereal (Fiber One), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our system. For most men and women, 0 g is 0% of your daily recommended consumption. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as colby cheese, vodka and string cheese.

    Overall Score

    Low

    Alternatives: Rye & Oat Bran Crispbread (Ryvita), Flour Tortilla (Chevy's Fresh Mex), Flour Burrito De Harina Tortillas (Guerrero)