Cream Of Wheat Enriched Farina Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 3 tbsp dry wit 1-1/4 cup fat free milk serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 400.0 g of instant cream of wheat, 2.12 cups of shrimp flavored chips, and 76.66 g of malted flour bran cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 61.82%, it has the same degree as green peas, rye bread and corn on the cob. Compared to foods in the same food group (breads and cereals), this item has a fair amt of carbs. In this case, roughly 74 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than about 39% of all foods we analyzed. For a healthy individual, 34 grams is 11.33% of your daily limit.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Approximately 50% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a enormous amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 82% of other foods in this food group have a lower cholesterol percentage. 1.67% of your recommended limit per day will be fulfilled by 1 serving. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.27%, it is around the same quantity as potatoes, rice and whole grains.

    Overall Score

    Moderate

    Alternatives: Oven Baked Dinner Rolls - Garlic (Pillsbury), sandwich flatbread, Easy Mix Corn Bread (Aunt Jemima)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of fiber. In this case, almost 84% of foods in this food group have a greater fiber/calories ratio. Similarly, about 59 percent of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like vegetable oil, pastries and mozzarella cheese with a fiber/calorie ratio of 0.45%, which is a solid amount. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: European Classic Thinwiches (Franz), Ancient Grains Granola with Almonds (Kirkland Signature), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of protein. In this case, almost 87 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than approximately 69% of all foods we analyzed. Having a serviceable quantity of protein with a protein/calorie ratio of 7.27%, it contains the same quantity as macadamia nuts, pecan pie and cream. 8% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. This item has the same degree of saturated fat as foods like haddock, puddings and apple juice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pomegranate & Blueberry Flakes and Clusters Cereal (Trader Joe's), Frosted Flakes (Valu Time), Honey Smacks Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. Here, just 18 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 35 percent of all foods in our entire system have a lower sodium/calories percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 90.91%, it is around the same quantity as frozen yogurt, toppings and tostadas. For most men and women, 200 mg is 8.33% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Cracked Wheat Hot Cereal (Bob's Red Mill), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    This item has a meager degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a small amount of sugar containing 0 g per 300 calories, it has the same quantity as mexican cheese, paella and french fries. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks, Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Hearth Baked 5 Cheese Garlic Bread (Best Choice)