How many calories are in Safeway Enriched Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.21 cups of zesty seasoned bread crumbs, 0.25 cups of wheat germ cereal, and 0.26 cups of pure bliss granola, naughty but nice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 76.36%, it contains the same quantity as granola, iced coffee and risotto. This food has less carbs than almost 24% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, approximately 56% of other foods in this food group have a lower carbs/calories ratio. 7% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 mg per 300 calories, this food has a limited level of cholesterol (it has the same amount as foods like puddings, blackberries and potato bread). 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Hard Rolls (Includes Kaiser), Onion Bagel (Costco), Sun-Maid Cinnamon Swirl Raisin Bread (Schwebel's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by 1 serving. Having an ample amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as tea, chocolate milk and italian dressing. Approximately 59% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a favorable amount of fiber. Here, about 44% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 67 percent of other foods. Likewise, approximately 59% of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 10.91%, this food has a serviceable level of protein (it has the same quantity as foods like cobbler, french fries and blackberries). For a healthy female, 3 grams is 6% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. At 0 g per 500 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like wraps, pasta salad and sodas).

    Overall Score

    Low

    Alternatives: Canadian White Bread (Trader Joe's), Crunch Granola Bar - Chocolate Chip (Clif Bar), Pumpernickel Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than almost 52 percent of other foods. In the same way, roughly 46 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy individual, 190 mg is 7.92% of your DRV (Daily Recommended Value). Having a moderate amt of sodium with 1036.36 milligrams for every 600 calories, it contains the same amt as hamburgers, squash and cereal.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Organic Promise Cereal - Cinnamon Harvest (Kashi), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. Here, almost 26% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 69% of all foods among all food groups have a greater sugar/calories ratio. 2.5% of your daily limit will be met by this specific serving size. With a sugar/calorie ratio of 3.64%, this specific food has a considerable level of sugar (it has the same amount as foods like mussels, waffles and turnover).

    Overall Score

    Moderate

    Alternatives: Southwestern Flour Tortilla (Central Market), Marble Rye Panini (Hannaford), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)