Enriched Hot Dog Buns Nutritional Analysis and Facts

114Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 114
  • Fat: 1.4g
  • Carbs: 21.8g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (114 kcal) are in 1 bun - it is equivalent to 0.76 cups of honey nut toasted oats, 1.48 oz egg, cheese and steak on bagel, and 0.36 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76.49%, it contains the same amount as lettuce, lattes and refried beans. 7.27% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of carbs. Here, almost 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 76% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like coffee, seaweed and iced coffee with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Seeded Grain Loaf (LaBrea Bakery), Fruit Rings (Best Yet), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day. With a fiber/calorie ratio of 0.88%, this food has a moderate level of fiber (it has the same quantity as foods like toast, cream cheese and ham). This food has a respectable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 57 percent of other foods. Similarly, this food has less fiber than roughly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Organic Spelt Bread (Shasha Bread), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    3.6 grams is 7.2% of your DRV (Daily Recommended Value) for a healthy individual. Having a considerable degree of protein with a protein/calorie ratio of 12.63%, it contains the same degree as cheesecake, plums and caesar dressing. This specific food has less protein than around 53 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than almost 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as corn on the cob, lobster and shrimp. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (HEB), French Peasant Bread (Breadsmith), Light Wheat Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180.7%, this food has a reasonable level of sodium (it has the same quantity as foods like pistachios, cream cheese and sweet rolls). 206 mg is 8.58% of your recommended limit per day for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 47 percent of other foods. Likewise, roughly 56% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 11.58 grams for every 600 calories, it is around the same amount as nachos, macaroni and pecans. This item has less sugar than roughly 53% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 52% of other foods. For a healthy female, 2.2 g is 5.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Asiago Cheese Artisan Bread (Albertsons), Muffets Shredded Wheat (Quaker), Sundried Tomato Tortillas (Olafsons)