Calorie Content in Country Kitchen Enriched Light Seeded Italian Bread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 slice - it has around the same amount of calories as 0.17 bread whole wheat naan bread, 8.49 g of hard granola bars, and 14.55 g of white pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a extreme level of carbs (it has the same amount as foods like iced tea, frozen drinks and vinegar). Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories. 10 g is 3.33% of your daily recommended value of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with 0 mg for every 200 calories, it is around the same amt as water, polenta and mashed potatoes. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Quisp Cereal (Quaker), Cinnamon Raisin English Muffins (Thomas'), Soft Taco Flour Tortillas (La Banderita)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 5% of all foods we analyzed. Likewise, this specific food has a very high amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods. For most people, 3 grams is 12% of your daily recommended consumption. At 37.5 g for every 500 calories, this item has a massive level of fiber (it has the same quantity as foods like celery, bulgur and applesauce).

    Overall Score

    Very High

    Alternatives: Slender Rounds - Classic White (Village Hearth), Sandwich Thins - Seedless Rye (Oroweat), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended consumption. This food has the same amount of protein as foods like toast, potato skins and breadsticks at 15 grams for every 300 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a massive degree of protein. In this case, almost 87% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 67 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Low Fat Wraps Italian Herb (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mushrooms, hash browns and spinach with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Organic Demi Mache Bread (Trader Joe's), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 312.5%, this item has a moderate-high level of sodium (it has the same amt as foods like egg rolls, mashed potatoes and string cheese). 5.21% of your daily limit will be fulfilled by this specific serving size. This item has a excessive amount of sodium compared to foods in the same food group. In this case, nearly 6% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 80 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Unsalted Matzos (Manischewitz), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar containing 0 grams for every 200 calories, it is around the same amt as mackerel, oysters and taco shells. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100% of all foods we analyzed have a greater sugar/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Deli Old Fashioned White Bread (Franz), Garlic Dinner Bread (Denny's)