How many calories are in Country Kitchen Enriched Light Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same degree of calories as 0.6 bar hard peanut butter granola bars, 26.92 g of wheat bread, and 0.13 wrap viva veggie wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be met by this food/serving size. This food has less carbs than nearly 7 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a extreme amt of carbs. In this case, within its own food group, this food has less carbs than roughly 5% of other foods. This specific food has the same amount of carbs as foods like sweet potato, barbecue sauce and vegetable juice containing 97.14 g per 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, coffee and walnuts. Compared to foods in its food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mallow Oats Cereal (Mom's Best Naturals), Pita Bread (Yaya's), Garlic Bread (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a massive degree of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. Having a high quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as flour, fruit and baby carrots.

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Squirrelly Nut Bread (Silver Hills), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 22.86%, it has the same quantity as dips, breadsticks and trail mix. For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a massive quantity of protein. Here, roughly 92 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), 9-Grain Bread (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 grams per 100 calories, it is around the same degree as grilled chicken, turnips and tea. Approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Chocolate Chunk (Quaker), Sourdough English Muffins (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 11% of other foods. Likewise, roughly 25 percent of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 271.43%, this specific food has an above average level of sodium (it has the same degree as foods like chickpeas, pita bread and english muffins). For a healthy person, 190 milligrams is 7.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Buttermilk Biscuit (Chicken Out Rotisserie), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sugar. In this case, nearly 62 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 59 percent of all foods in our entire system have a greater sugar percentage. Having a reasonable degree of sugar at 1.43 g for every 100 calories, it is around the same quantity as rice cakes, stews and caesar dressing. For a healthy female, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fiber Crispbread (Wasa), Sourdough English Muffins (Meijer), Steak Biscuit (Bojangles)