How many calories are in J.J. Cassone Enriched Old Fashioned Italian Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 24.65 g of toasted rye bread, 0.59 bar hard granola bars, and 0.14 cups of white wheat bread flour.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as apple pie, nectarines and italian dressing.

    Overall Score

    Low

    Alternatives: Potato Bread (ShopRite), Wheat Hoagie (McAlister's Deli), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as rye bread, shallots and blackberries.

    Overall Score

    Low

    Alternatives: Croutons (Jason's Deli), Nutty Nuggets Cereal (Ralphs), Cheese & Garlic Premium Croutons (Fresh Gourmet)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. Just 0% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. This item has the same amt of sugar as foods like bulgur, french fries and grits with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Enriched Farina (2-1/2 Minute) (Cream of Wheat), Plain Toaster Biscuit Toasted (Burgerville)

  • How much fiber are in 1 serving?

    At 5.71 g per 400 calories, this item has a superb level of fiber (it has the same quantity as foods like pancakes, spaghetti and noodle soup). For a healthy person, 1 g is 4% of your daily recommended limit. About 28 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this food has a above average amt of fiber compared to foods in the same food group (breads and cereals). In this case, almost 62% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Healthfull 10 Grain Bread (Oroweat), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like french toast, gnocchi and vegetable juice with a protein/calorie ratio of 17.14%, which is a superb amount. 6% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a vast quantity of protein. Here, around 81% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than almost 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 228.57%, it is around the same amt as scallops, meatballs and seaweed. 6.67% of your daily recommended intake will be achieved by 1 serving. Around 67 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 23% of other foods.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Plain Toaster Biscuit Toasted (Burgerville), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended consumption of carbs for a healthy individual. Having a high quantity of carbs with a carbs/calorie ratio of 85.71%, it has the same amount as fruit, apples and cereal. Compared to foods in its food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 15% of other foods. Similarly, this item has less carbs than approximately 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)