Martin's Enriched Party Potato Rolls Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3 rolls serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 rolls - it has approximately the same degree of calories as 0.95 piece indian flatbread naan, 0.83 muffin toasted mixed grain english muffins, and 1.38 oz garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as pinto beans, buns and pilaf. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 36 percent of other foods. Likewise, this food has less carbs than around 22 percent of all foods in our system. 8.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our system. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as lettuce, pumpkins and nougat. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hamburger Roll (Arnold), French Bread (Albertsons), Honey 7 Grain Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of fiber. Here, approximately 79 percent of other foods in this food group have a lower fiber ratio. Likewise, about 83% of all foods in our entire system have a lower fiber/calories percentage. Having a whopping amount of fiber containing 9.23 grams for every 400 calories, it contains the same degree as corn, peas and sun-dried tomatoes. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    This specific food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 16% of other foods. Similarly, around 64% of all foods in our entire database have a lower protein percentage. Having a magnificent degree of protein at 27.69 grams for every 600 calories, it is around the same amount as desserts, whole grains and custard. 12% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Lite English Muffins (Nature's Grain), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, approximately 41% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than almost 66% of all foods in our system. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as roast turkey, berries and walnuts.

    Overall Score

    Moderate

    Alternatives: Berry Granola Crunch Cereal (Wegmans), Oats 'n' Honey Cereal (Nature Valley), Potato Hamburger Rolls (Martin's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 64 percent of other foods. Similarly, about 47% of all foods we analyzed have a lower ratio of sodium to calories. 7.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 146.15%, it is around the same degree as cocoa, whole cereals and pastries.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Bite-sized Shredded Wheat (Whole Foods Market), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your recommended limit per day. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 18.46%, it is around the same degree as broth, sweet rolls and wine. Compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 25% of other foods. In the same way, almost 39% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: King Corn Tortillas (Canteca), Taco Shells (Taco Bell), Corn Tortillas (Mi Rancho)