How many calories are in Meijer Enriched Quick Grits

130Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup prepared - it is equivalent to 141.3 g of cooked lima and corn beans, 1.25 lbs of chicory greens, and 65.0 leaf radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a excessive amt of carbs. Here, nearly 5% of foods in this food group have a greater carbs percentage. Likewise, about 12% of all foods in our entire database have a greater carbs percentage. Having a extreme quantity of carbs with a carbs/calorie ratio of 89.23%, it has the same amt as peaches, barbecue sauce and fruit cocktail. For a healthy person, 29 g is 9.67% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Turkey Franks (Kunzler), Red Natural Casing Hot Dogs (Kayem), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    100% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 230.77%, this food has a inordinate level of cholesterol (it has the same degree as foods like carp, eggs and havarti cheese). This food has a steep amount of cholesterol compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Salted French Fries (Large) (Burger King), Salted French Fries (Medium) (Burger King), Shoestring French Fries (ShopRite)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like roast beef, jambalaya and corn dogs with a fiber/calorie ratio of 0.77%, which is a considerable amount. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a respectable quantity of fiber compared to foods in the same food group (fast food). In this case, around 55 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 9.23%, it is around the same amount as scones, cupcakes and mangos. For a healthy male, 3 g is 6% of your daily limit of protein. Nearly 37 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a modest degree of protein. In this case, only 12% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Cheddar Burger Patties (HEB), Asian Veggie Patty (Morningstar Farms), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like celery, cranberries and figs).

    Overall Score

    Low

    Alternatives: Quick Grits (Aunt Jemima), Crinkle Cut French Fries (ShopRite), Crinkle Fries (Raising Cane's)

  • How much sodium are in 1 serving?

    At 5538.46 mg per 300 calories, this specific food has a excessive level of sodium (it has the same amt as foods like roast turkey, crab and eggplant). 100% of your daily limit will be fulfilled by this food/serving size. This food has a enormous amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 5% of other foods. Similarly, roughly 5% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Quick Grits (Albers), Bruschetta Burger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of sugar. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as muenster cheese, calamari and tempeh. Compared to foods in the same food group (fast food), this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, about 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Thin Crust Veggie Pizza (Large) (Hungry Howie's Pizza), Chicken Nuggets - Wheat Free Gluten Free Recipe (Ian's), French Fries (King Size) (Burger King)