How many carbs are in Country Kitchen Enriched Sliced Light White Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 2.29 tortillas yellow corn tortillas, 59.11 g of reduced calorie high fiber rye bread, and 272.73 g of quick cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 79% of other foods. Likewise, roughly 55 percent of all foods in our database have a lower ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 56.67%, it contains the same quantity as eel, biscuits and soy sauce.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like lentils, almond butter and peanut butter with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has less cholesterol than roughly 100% of all foods in our database. In the same way, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Breadsticks (Chuck E. Cheese's), Quick & Easy Cheddar Garlic Biscuit Mix (Martha White), Fruit Rings (Best Yet)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as black beans, onions and whole cereals. 4 g is 16% of your recommended limit per day for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 12 percent of other foods. Similarly, roughly 90 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as mandarin oranges, sundaes and orange juice. 8% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a good amount of protein. Here, within its own food group, this item has less protein than around 48% of other foods. In the same way, nearly 52% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), 9-Grain Bread (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams for every 600 calories, it contains the same quantity as yogurt, pepper and swordfish. Compared to foods in its food group, this item has a meager amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Extra Thin Yellow Corn Tortillas (Taco Size) (Mission Foods), Honey Nut Squares (HEB), Blueberry Bagel (Tim Hortons)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like butter, pastries and chocolate chip cookies with a sodium/calorie ratio of 158.33%, which is an average amount. 7.92% of your daily limit will be fulfilled by this specific serving size. This specific food has less sodium than about 50 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than roughly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Oat Bran Hot Cereal (Quaker), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amt of sugar. In this case, around 23 percent of other foods in this food group have a lower sugar percentage. In the same way, around 71% of all foods among all food groups have a greater sugar percentage. This food has the same amount of sugar as foods like quinoa, enchiladas and croutons containing 4.17 g for every 500 calories, which is a reasonable amount. For most men and women, 1 grams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bagel with Egg and Sausage (Burgerville), Garlic Buttered Roll (Champps), French Peasant Bread (Breadsmith)