Kroger Enriched Thin Spaghetti Noodles Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is the same (calorie-wise) to 1.24 cups of gnocchi alla sorrentina, 196.26 g of chow fun rice noodles, and 5.83 oz vegetable macaroni.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a stiff level of carbs (it has the same degree as foods like cabbage, fried rice and cornbread). For a healthy female, 42 g is 14% of your daily recommended value. Approximately 78% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a above average amount of carbs. Here, around 78% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as alfalfa, tahini and cornbread. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Macaroni & Cheese Dinner (Puerto Rico Amigo), Spaghetti Noodles (Skinner), Natural Select - Parmesan & Butter Rice (Uncle Ben's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a solid amount of fiber. Here, within its own food group, this food has less fiber than almost 49% of other foods. Similarly, approximately 60 percent of all foods in our entire database have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like half and half creams, hot dogs and pastries with a fiber/calorie ratio of 0.95%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (Eating Right), Lasagna with Meat Sauce (HMR), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a solid degree of protein. In this case, within its own food group, this specific food has less protein than roughly 71% of other foods. Likewise, roughly 48 percent of all foods among all food groups have a lower protein ratio. 14% of your daily recommended value of protein will be achieved by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as muffins, strawberries and sundaes.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Chicken Chow Mein (La Choy), Chicken Pasta Parmesan (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as snow peas, noodles and alcohol. Compared to foods in the same food group (pasta, rice and noodles), this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Medium Shells Pasta (Skinner), Rice Sides - Chicken Broccoli (Knorr), PLUS Thin Spaghetti (Barilla)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as fish oil, kiwifruit and champagne. 0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a limited amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: 100% Rice Pasta (Rizopia), Ziti Pasta (Great Value), Quick Cook Penne Rigate (San Giorgio)

  • How much sugars are in 1 serving?

    Around 41 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, this food has a unreasonable amt of sugar compared to foods in the same food group. Here, about 37 percent of foods in this food group have a greater sugar/calories percentage. For most people, 3 g is 7.5% of your daily recommended limit of sugar. This item has the same amount of sugar as foods like bread crumbs, ricotta cheese and chicken nuggets with a sugar/calorie ratio of 5.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mexican Rice (Chuy's), Quinoa Pasta (Ancient Harvest), Chicken Pesto Pasta (La Madeleine)