How many calories are in Ralston Foods Enriched Wheat Bran Flakes

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.58 cups of frosted flakes, 34.22 g of mixed grain biscuit dough, and 19.4 g of breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be met by this food/serving size. This item has less carbs than roughly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a very high degree of carbs. Here, roughly 5% of foods in this food group have a greater carbs ratio. This food has the same amt of carbs as foods like sweet potato, root beer and apple juice with a carbs/calorie ratio of 102.22%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like tofu, corn on the cob and soy milk).

    Overall Score

    Low

    Alternatives: Pecan Cinnamon Nut Clusters (Central Market), Bite Size Frosted Wheat Cereal (Kroger), Wheat Sandwich Rolls (Weight Watchers)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a tremendous amt of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 5 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 5.56%, this item has a high level of fiber (it has the same degree as foods like flour, sprouted breads and sweet potato).

    Overall Score

    Very High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Multigrain Bread (Weight Watchers), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. Here, approximately 48% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than roughly 52 percent of all foods in our system. This item has the same amount of protein as foods like pie crust, berries and chocolate with a protein/calorie ratio of 13.33%, which is an average amount. 6% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Low Calorie Light Wheat Bread (Trader Joe's), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like most beverages, tortillas and rum with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Multnomah Falls All Natural Grainola Bread (Franz), Speciak K Chocolatey Crunch Snack Bites (Kellogg's), Artisan Stone-Milled Rye Miche (Panera Bread)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended value for a healthy female. This specific food has the same amt of sodium as foods like pancakes, rice and pretzels with 466.67 milligrams for every 200 calories, which is a immoderate amount. Compared to foods in its food group, this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than approximately 21 percent of other foods. Likewise, approximately 68 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    With 2.22 g for every 200 calories, this item has a fair level of sugar (it has the same quantity as foods like sourdough bread, ribs and herring). This food has a moderate amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than about 69% of other foods. In the same way, nearly 65% of all foods in our system have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tostadas (Los Pericos), Fiber Crispbread (Finn Crisp), French Bread (Albertsons)