How many calories are in Our Family Enriched White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.28 cups of golean crisp cereal, 0.56 cups of cereal, and 0.57 large rye dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like popcorn, carrots and cupcakes with a carbs/calorie ratio of 74.29%, which is a immoderate amount. 4.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. About 74 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than roughly 51% of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like english muffins, water chestnuts and vinegar).

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Cruz), Enriched Bran Flakes Cereal (Great Value), Sundried Tomato & Basil Wraps (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as wraps, potato skins and potato salad. This food has a exceptional degree of fiber compared to foods in the same food group. Here, about 38% of foods in this food group have a greater fiber/calories ratio. In the same way, about 72 percent of all foods in our database have a lower fiber/calories ratio. 4% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Light Raisin Bread (Country Kitchen), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in its food group. Here, approximately 37% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than around 57% of all foods in our entire database. With a protein/calorie ratio of 11.43%, this specific food has a favorable level of protein (it has the same amt as foods like coconut milk, scones and soft serve ice creams). 2 g is 4% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Nine Grain Bread (Sunflower Farmers Market), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 g per 500 calories, it is around the same quantity as pie crust, macaroni and cornmeal. Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grands Buttermilk Biscuits (Pillsbury), Frosted Flakes of Corn (Family Size) (Kellogg's), Organic Multi Grain with Omega 3 (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    5.83% of your daily limit will be filled by 1 serving. Almost 39% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than roughly 33% of other foods. With a sodium/calorie ratio of 200%, this item has a immoderate level of sodium (it has the same quantity as foods like egg rolls, biscuits and melt sandwiches).

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Garden Egg Wrap (Life Time Fitness), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same amount as cashews, most soups and tabouli. 2.5% of your daily limit will be fulfilled by this food/serving size. This item has less sugar than nearly 59% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Oat Bran Hot Cereal (Bob's Red Mill), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)