How many carbs are in Market Pantry Enriched White Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like tea, cantaloupe and apple juice with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Mi Rancho), 7 Grain Bread (Country Harvest), Traditional English Muffins (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 grams for every 600 calories, it is around the same amt as miso soup, leeks and sweetener. Compared to foods in the same food group (breads and cereals), this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop), Submarine Rolls (Schwebel's), Butter Top Bread (J.J. Nissen)

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same amount of calories as 0.91 oz soft peanut butter granola bars, 1.1 slices of 100% wholegrains 12 grain bread, and 37.54 g of toasted bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This specific food has a average amt of fiber compared to foods in the same food group. In this case, nearly 56% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 59% of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This item has the same quantity of fiber as foods like squid, octopus and goat's cheese with a fiber/calorie ratio of 0.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Mini-Wheats Unfrosted Bite Size (Kellogg's), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of protein as foods like berries, strudels and cornbread with 3.64 grams for every 100 calories, which is a favorable amount. This specific food has less protein than approximately 46 percent of all foods we analyzed. Likewise, this specific food has a wonderful degree of protein compared to foods in the same food group. In this case, nearly 66 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Alternative English Muffin (Western Bagel), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group. Here, almost 59% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 47% of all foods in our database have a greater sugar percentage. Having a considerable degree of sugar at 10.91 grams for every 400 calories, it has the same amount as roast pork, bread crumbs and meatballs. For most men and women, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Deli Onion Dill Rye (Franz), All Natural Focaccia Sticks, Five Cheese Texas Toast (Western Family)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than around 36% of other foods. Likewise, approximately 22 percent of all foods among all food groups have a greater carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as cocoa, carrots and noodle soup. For most people, 22 g is 7.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like egg rolls, salads and paella with a sodium/calorie ratio of 209.09%, which is a unreasonable amount. This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 31% of other foods. Similarly, approximately 37 percent of all foods in our entire database have a greater sodium/calories ratio. 9.58% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Spelt Matzos (Manischewitz), Organics Oat & Honey Granola (Central Market)