How many carbs are in Ensure High Calcium - Creamy Milk Chocolate

220Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bottle - it is the same (calorie-wise) to 255.81 g of cooked green peas, 220.0 portion yellow bell pepper ring, and 18.33 cups of leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than about 49 percent of other foods. Similarly, roughly 55 percent of all foods we analyzed have a lower carbs percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 56.36%, it contains the same amount as french toast, curries and mousse. 31 grams is 10.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Atkins Advantage Vanilla Shake Carton (Atkins), BBQ Flavor Pork Skins (Lance)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amount of protein. Here, approximately 35% of foods in this food group have a greater ratio of protein to calories. In the same way, about 64% of all foods in our database have a lower protein percentage. 20% of your recommended limit per day will be filled by 1 serving. Having a superb amount of protein with a protein/calorie ratio of 18.18%, it is around the same quantity as tomato soup, croutons and breadsticks.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this food has a fair level of saturated fat (it has the same quantity as foods like chicken soup, strawberries and chutney). About 63% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, about 44 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Special K Snack Bites - Strawberry (Kellogg's), Tortilla Strips - Lightly Salted (Fresh Gourmet), Zoo Animals Fruit Flavored Snacks (Member's Mark)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 131.82%, it is around the same degree as water, hash browns and pastries. 12.08% of your daily recommended limit will be filled by this food/serving size. Approximately 44% of all foods in our system have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 40% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegan Carob Chips (Sunspire), Cream Cheese Puff (Leeann Chin), Non-dairy Creamer (Wegmans)

  • How much sugars are in 1 serving?

    21 g is 52.5% of your daily limit for a healthy female. Having a immoderate amount of sugar at 47.73 grams for every 500 calories, it contains the same quantity as muffins, goat milk and ice creams. This food has a above average amt of sugar compared to foods in its food group. In this case, roughly 66 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than about 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cheese Crisps (John Wm Macy's), Strawberry Whey Protein (Designer Whey), Veggie Booty (Robert's American Gourmet)