Nutritional Info in Ensure Plus - Homemade Vanilla

350Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 350
  • Fat: 11g
  • Carbs: 50g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 bottle - it is equivalent to 38.89 oz serrano pepper, 3181.82 g of watercress (cooked), and 13.46 oz succotash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.67% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a average quantity of carbs compared to foods in its food group. Here, approximately 48 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 44% of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 57.14%, this specific food has a considerable level of carbs (it has the same amount as foods like coffee creamer, tortilla chips and taco shells).

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pinto beans, chutney and ice pop with a cholesterol/calorie ratio of 2.86%, which is a fair amount. 10 milligrams is 3.33% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a moderate-high amount of cholesterol. Here, around 38% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 51% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay), Organic Hot Cocoa Mix (Meijer), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.86%, it has the same amount as crawfish, cashews and trout. Compared to foods in the same food group (other), this item has a moderate degree of fiber. In this case, within its own food group, this item has less fiber than roughly 40 percent of other foods. Similarly, almost 58% of all foods among all food groups have a lower fiber ratio. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Diet Mango Nectar (Goya), Wok-Fried Luau Vegetables (Elephant Bar), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like nougat, sauerkraut and water chestnuts containing 22.29 grams per 600 calories, which is a solid amount. 26% of your daily recommended limit will be fulfilled by 1 serving. Approximately 46 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than around 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Grillers California Turk'y Burger (Morningstar Farms), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, nearly 62 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 67% of all foods in our database have a greater saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.57%, it has the same amount as white rice, artichokes and halibut.

    Overall Score

    Moderate

    Alternatives: Cheddar & Bacon Potato Skins (Clancy's), Endorush -Green Apple (BSN), Fat Free Coffee Creamer (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like naan, sour cream and bagels with a sodium/calorie ratio of 62.86%, which is a fair amount. For most men and women, 220 mg is 9.17% of your daily limit of sodium. Approximately 27 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, this food has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sun (Neuro), Potato Wedges (Fuddruckers), French Vanilla Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable quantity of sugar. In this case, about 56% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 65% of all foods in our system have a lower sugar/calories percentage. Having a moderate-high amt of sugar with a sugar/calorie ratio of 22.86%, it contains the same amount as cherry pie, mustard and drink mixes. For most men and women, 20 grams is 50% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Toasted Corn Nuts Snacks - Original Flavor (Nabisco), AdvantEdge Protein Shake (EAS), Non-Parelis Capers (Goya)