Calorie Content in Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal degree of calories as 3.06 oz stuffed green olives, 785.71 g of lettuce (raw), and 4.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 76.36%, this specific food has an above average level of carbs (it has the same degree as foods like puddings, gluten free breads and sandwich cookies). Compared to foods in the same food group, this item has a excessive amt of carbs. Here, within its own food group, this item has less carbs than around 9 percent of other foods. Similarly, roughly 76 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like salad dressing, parsnips and veggie burgers). This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Pecan Pie (Luna), Vanilla Crisp Performance Energy Bar (PowerBar), Nourishing Food Bar - Berries GoMega (Breakfast Size) (Odwalla)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this item has a favorable quantity of fiber. Here, around 57% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 41% of all foods in our database. Having a considerable amount of fiber at 0.91 g per 100 calories, it is around the same degree as olive oil, quiche and orange juice.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Meal Bar - Lemon Twist (Nutrilite), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Merely 17 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group, this food has a low degree of protein. Here, within its own food group, this food has less protein than nearly 96% of other foods. 1 g is 2% of your daily recommended limit of protein for most men and women. Having a below average quantity of protein containing 3.64 g for every 400 calories, it contains the same quantity as fish oil, fruit cocktail and vinaigrette.

    Overall Score

    Modest

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Chargrilled Chicken Sandwich (Chick-fil-A), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 1.36 grams per 300 calories, it is around the same degree as flour, bread crumbs and noodle soup. This item has less saturated fat than almost 63 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a mild quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Oat Bar (Jenny Craig), NY Special (Larry's Giant Subs), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 59.09%, this item has an average level of sodium (it has the same quantity as foods like cheesecake, cakes and mousse). For a healthy female, 65 mg is 2.71% of your DRV (Daily Recommended Value) of sodium. Roughly 74 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a safe degree of sodium. In this case, about 80% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be fulfilled by 1 serving. Having a unreasonable amt of sugar with a sugar/calorie ratio of 29.09%, it has the same amount as sundaes, tomato soup and pastries. Roughly 70% of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a above average amount of sugar. Here, nearly 80% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Egg Sandwich Roll (Publix), Turkey Club minus Mayonnaise & Cheese (Burgerville), Spicy Tuna Roll (Tokyo Joe's)