How many carbs are in Jack in the Box Equal Sweetener

5Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 packet - it is equivalent to 0.08 tbsp whipped honey, 0.24 tbsp light italian dressing, and 0.17 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of carbs. In this case, within its own food group, this food has less carbs than about 37% of other foods. Likewise, almost 78 percent of all foods among all food groups have a lower carbs ratio. For most individuals, 1 grams is 0.33% of your daily recommended limit. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as lettuce, corn on the cob and onions.

    Overall Score

    High

    Alternatives: Garlic Sauce (Karam's), Greek Feta Salad Dressing (Renee's Gourmet), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol containing 0 milligrams per 400 calories, it is around the same amount as french dressing, gravy and refried beans. This item has less cholesterol than nearly 100 percent of all foods in our database. Likewise, this specific food has a minute quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Fat-Free Italian Side Salad Dressing (Friendly's), Fat Free French Dressing (Souper Salad), Maple Oatmeal Bread

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This specific food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than roughly 100% of all foods in our system. This specific food has the same amt of fiber as foods like chicken thighs, chutney and turnover with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Natural Applesauce (Albertsons), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater protein ratio. Likewise, this specific food has a minimum amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. 0 g is 0% of your daily recommended consumption of protein for most men and women. This item has the same degree of protein as foods like lemonade, applesauce and jams with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Soy Sauce (Great Value), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like grapefruit juice, pickles and croutons with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Schnucks), Black Bean & Corn Salsa (Medium) (Newman's Own), Bayou's Bodacious Pork Rub

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This item has a minute quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, kiwifruit and litchis.

    Overall Score

    Low

    Alternatives: Black Cherry Cognac Sauce (Stonewall Kitchen), Sweet Almond Oil (International Collection), Sugar Cubes (Roundy's)

  • How much sugars are in 1 serving?

    This specific food has a steep degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 19 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 93% of all foods we analyzed have a lower sugar/calories percentage. 2.5% of your daily recommended value will be achieved by 1 serving. Having a excessive quantity of sugar containing 40 g for every 200 calories, it has the same amt as tea, nectarines and vegetable juice.

    Overall Score

    Very High

    Alternatives: Beef Gravy (Randalls), Organic Goddess Dressing (Annie's Naturals), Sugar Free Apricot Jelly (Ralphs)