How many carbs are in equal sweeteners packets

4Calories

Per Serving

Number of Calories: Based on 1 serving 1 packet serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 0.89g
  • Protein: 0.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 serving 1 packet - it has an equal degree of calories as 0.0021 cups of coconut vegetable oil, 0.8 tbsp chunky salsa, and 0.05 tbsp basil vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate amount of carbs compared to foods in the same food group. Here, around 77 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than approximately 12% of all foods we analyzed. 0.89 g is 0.3% of your recommended limit per day for a healthy person. Having a inordinate amount of carbs with a carbs/calorie ratio of 89%, it is around the same amt as white bread, applesauce and cereal.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Chili's), Original Buffalo Wings, Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this item has a low level of cholesterol (it has the same degree as foods like garlic bread, water chestnuts and trail mix). 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a small amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Italian Dipping Oil (Central Market), Kiwi Jam, Sun-Dried Tomato and Roasted Garlic Salad Splash (The Silver Palate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater fiber percentage. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as macadamia nuts, spreads and mustard. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Hummus Light (Summer Fresh), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    0.04% of your daily recommended intake will be filled by this food/serving size. This item has the same degree of protein as foods like iced tea, applesauce and sorbet with a protein/calorie ratio of 2%, which is a typical amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a favorable quantity of protein. Here, approximately 42% of foods in this food group have a greater protein/calories ratio. But, nearly 87% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Soya Sauce (VH Sauces), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our system. In the same way, this food has a small quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as beans, squash and gum.

    Overall Score

    Low

    Alternatives: Asian Sesame Ginger Vinaigrette Dressing Spray (Eating Right), Tomato Paste with Basil, Garlic and Oregano (Hunt's), Avocado Salsa Verde (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as red wine, sweetener and rum. This food has a insubstantial amount of sodium compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sodium ratio. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sodium to calories. 0% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Balsamic Vinegar (Jason's Deli), Naturals Canola Oil (Spectrum), Pineapple Preserves (Smucker's)

  • How much sugars are in 1 serving?

    2.02% of your daily recommended limit of sugar will be met by this food/serving size. Having a high quantity of sugar with a sugar/calorie ratio of 81%, it has the same quantity as candies, gelatin and teriyaki sauce. Roughly 95% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high degree of sugar. In this case, approximately 89% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Honey Soy Sauce (Genghis Grill), Natural Crunchy Peanut Butter (Wegmans)