How many carbs are in 1 tsp of equal sweeteners packets

13Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 13
  • Fat: 0g
  • Carbs: 2.89g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 tsp - it is the same (calorie-wise) to 0.27 tbsp strawberry preserves, 0.19 tbsp ranch dressing, and 4.01 g of light mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.96% of your daily limit will be achieved by this specific serving size. Having a extreme quantity of carbs with a carbs/calorie ratio of 89%, it is around the same quantity as water, sweet potato and pears. Roughly 12% of all foods in our database have a greater ratio of carbs to calories. Similarly, this item has a stiff quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 77 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Dusseldorf Mustard (Condiment) (White Castle), Canola and Soybean Oil

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, this food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like raisin bread, soy milk and beets). 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cranana Jam, Pure Peanut Oil (LouAna), Caramel Sauce (Burger King)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. 0% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like cocktails, olives and macaroni and cheese containing 0 grams for every 500 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Layered Pea Salad, Spinach & Sour Cream Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 2%, it is around the same degree as juice, dates and mustard. For most men and women, 0.07 g is 0.13% of your recommended limit per day. Nearly 87% of all foods among all food groups have a greater ratio of protein to calories. However, compared to foods in the same food group, this item has a ample amount of protein. Here, nearly 42% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Fat Free Dill Dip (Scotsburn), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 grams for every 200 calories, it contains the same quantity as honey, energy drinks and dates.

    Overall Score

    Low

    Alternatives: Chocolate Mint Syrup (Torani), Sugar Free Strawberry Jelly (Wal-Mart), Savory Turkey Brine

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same degree as foods like cherries, rum and blackberries). For most individuals, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a meager amount of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 100% of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Smucker's), Balsamic Vinegar (Great Value), Oil & Vinegar Dressing (Blimpie)

  • How much sugars are in 1 serving?

    6.58% of your daily recommended limit of sugar will be met by this food/serving size. This item has a inordinate amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 89 percent of other foods in this food group have a lower sugar ratio. Similarly, about 95 percent of all foods in our system have a lower sugar/calories ratio. Having a extreme quantity of sugar with a sugar/calorie ratio of 81%, it contains the same quantity as strawberries, frozen drinks and orange juice.

    Overall Score

    Very High

    Alternatives: Succulent Roast Chicken, Ranch Salad Dressing (South Beach Diet), Caesar Dressing (Old Spaghetti Factory)