How many calories are in 1 oz of equal sweeteners packets

103Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 103
  • Fat: 0g
  • Carbs: 22.92g
  • Protein: 0.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 103 calories, 1 serving has about the same amount of calories as 2.06 tbsp grape jelly, 27.47 Tbsp lemon juice, and 1.47 tbsp ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 89%, this food has a excessive level of carbs (it has the same amount as foods like mandarin oranges, grapefruits and licorice). 22.92 grams is 7.64% of your daily recommended consumption for most people. This food has a moderate-high quantity of carbs compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than roughly 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Jack Daniel's), Creamy Caesar (Chicken Out Rotisserie), Spicy Brown Mustard (America's Choice)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. With 0 milligrams per 600 calories, this specific food has a small level of cholesterol (it has the same quantity as foods like cocoa, baked potatoes and breadsticks). Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Master Cookie Mix, Summerly Squash, Creamy French Dressing (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 100% of all foods in our database. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken thighs, bacon and ground chicken. 0% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Thick n' Chunky Salsa - Medium (Old El Paso), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than roughly 42% of other foods. On the other hand, only 13 percent of all foods in our system have a lower ratio of protein to calories. 1.03% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a respectable amt of protein with a protein/calorie ratio of 2%, it is around the same degree as cranberry juice, apples and vinaigrette.

    Overall Score

    Modest

    Alternatives: Fat Free Onion Dip (Scotsburn), Ponzu Sauce (Kikkoman), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like jalapenos, barbecue sauce and rice cakes with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Billy's Favorite Gingerbread Spiced Coffee Syrup, Light Mayonnaise (Fit & Active), Adolph's Meat Loaf Meal Maker (Lawry's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. This food has a small amt of sodium compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sodium ratio. Similarly, at most 0% of all foods in our system have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same amount as foods like white wine, nectarines and gum).

    Overall Score

    Low

    Alternatives: White Sugar (Granulated or Lump), Balsamic Vinegar (Progresso), Organic Peanut Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 81%, it is around the same quantity as buttermilk, barbecue sauce and soy yogurt. Compared to foods in the same food group, this specific food has a steep amt of sugar. In this case, nearly 89 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than roughly 5 percent of all foods in our system. For most men and women, 20.86 g is 52.14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chipotle Mustard (Silver Spring), Real Mayonnaise (Hellmann's), Horseradish Mustard (Stonewall Kitchen)