How many calories are in Erik's Delicafe Erik's Secret Goo Dressing

220Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 220
  • Fat: 24g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 2 tbsp - it is equivalent to 2.22 tbsp soybean oil mayonnaise, 3.14 cups of organic mushroom pasta sauce, and 220.0 servings of chives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, at most 0% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amt as foods like hard boiled eggs, ground pork and ground beef). 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Mayo (Kroger), Hazelnut Vegetable Oil, All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same quantity as malt drinks, calzones and chili. 25 mg is 8.33% of your daily limit for a healthy individual. This item has a very high amt of cholesterol compared to foods in its food group. In this case, almost 9 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 30% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Sweet Relish, Asparagus in Vinaigrette, All Natural Creamy Almond Butter (Maranatha)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with 0 g per 600 calories, it is around the same amt as crab, iced coffee and soy sauce. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Manwich Sauce (Hunt's), Sugar Free Apple Sauce Cup (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a minimum amount of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, only 0% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 0%, this food has a low level of protein (it has the same degree as foods like white wine, frostings and fruit cocktail).

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Neptune's Favor, Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like garden salad, corn dogs and pizza). This food has less saturated fat than approximately 27 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of saturated fat. Here, around 14% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Mild Guacamole Mix (Concord Foods), Organic Light Mayonnaise (365), Coleslaw Dressing & Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest degree of sodium. In this case, only 20% of other foods in this food group have a lower sodium percentage. Similarly, roughly 26 percent of all foods among all food groups have a lower sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 59.09%, it has the same amt as sour cream, strudels and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Apple Cider Vinegar, Sugar Free Strawberry Preserves (Polaner), Organic Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Just 0% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a trivial quantity of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like fried chicken, ground chicken and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepperoni Crisps, 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's), Ginger Dressing (Naturally Fresh)