This recipe serves 40 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories (20 kcal) are in 1 serving - it is equivalent to 0.03 cups of pistachio nuts, 0.03 cups of walnut halves and pieces, and 0.22 tbsp sunflower seed butter.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a inordinate amt of carbs with a carbs/calorie ratio of 88%, it contains the same amount as smoothies, apple cider and apples. 1.47% of your daily recommended consumption of carbs will be met by this recipe. This recipe has less carbs than about 12 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a excessive amount of carbs. In this case, within its own food group, this recipe has less carbs than around 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

• How much cholesterol are in 1 serving?

  About 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vodka, chips and fruit cocktail. 0 milligrams is 0% of your daily limit for most men and women.

  Overall Score

  Low

  Alternatives: Peas Amandine, Walnut Pear Salad, Sing Buri Cashews (Sahale Snacks)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this recipe has a whopping amt of fiber. In this case, nearly 6% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 93% of all foods among all food groups have a lower fiber ratio. This recipe has the same quantity of fiber as foods like salads, cereal and crispbread with a fiber/calorie ratio of 4%, which is a vast amount. 0.8 g is 3.2% of your recommended limit per day of fiber for a healthy person.

  Overall Score

  Very High

  Alternatives: Erin's Pico de Gallo, Whole Water Chestnuts (Dynasty), Dry Roasted Pistachios (Package) (Planters)

• How much protein are in 1 serving?

  Having a considerable amt of protein with a protein/calorie ratio of 10%, it has the same degree as kiwifruit, sauerkraut and orange juice. 1% of your daily recommended limit of protein will be met by 1 serving of this recipe. This recipe has a okay degree of protein compared to foods in its food group. Here, around 75 percent of foods in this food group have a greater protein percentage. In the same way, approximately 61 percent of all foods we analyzed have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as celery, black beans and tortilla chips. Compared to foods in the same food group, this recipe has a meager amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Chipotle Oven Roasted Peanuts (Emerald), Cinnamon Gelatin Salad, Glazed Pecans (Diamond of California)

• How much sodium are in 1 serving?

  For a healthy individual, 19 mg is 0.79% of your daily recommended limit of sodium. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Here, approximately 86 percent of other foods in this food group have a lower sodium/calories ratio. However, this recipe has less sodium than almost 64% of all foods in our database. With 95 mg per 100 calories, this recipe has an average level of sodium (it has the same degree as foods like peanuts, half and half creams and veal).

  Overall Score

  Moderate

  Alternatives: Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Almonds, Dill Seed

• How much sugars are in 1 serving?

  This recipe has the same amount of sugar as foods like yogurt, raisins and watermelons with a sugar/calorie ratio of 58%, which is a high amount. 2.9 g is 7.25% of your daily limit for most individuals. Approximately 88% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, nearly 5% of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Psyllium Husks (Vitamin Shoppe), Roasted and Salted Sunflower Seeds (Planters), Dry Roasted Soynuts (Nature's Select)