How many calories are in Golden Corral Escalloped Apples

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it has around the same amt of calories as 0.84 cups of ratatouille, 7.22 pepper red peppers (raw), and 21.67 oz green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 89.23%, it has the same amt as sweet potato, cranberries and litchis. Compared to foods in the same food group, this specific food has a below average quantity of carbs. Here, at most 16 percent of other foods in this food group have a lower carbs/calories percentage. But, around 12 percent of all foods in our database have a greater carbs ratio. 9.67% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetable oil, green peas and ranch dressing. This specific food has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Peanutty Minis, Bananas, Apples

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber containing 7.69 g per 500 calories, it has the same amount as chilaquiles, capers and baked potatoes. Compared to foods in its food group, this specific food has a good quantity of fiber. In this case, approximately 66% of foods in this food group have a greater fiber percentage. Similarly, almost 74 percent of all foods in our entire system have a lower fiber percentage. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Wild Blueberries (Central Market), Apple Slices (Side) (Friendly's), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same amt as foods like dates, barbecue sauce and apple juice). Compared to foods in its food group, this item has a trivial degree of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Whole Unsweetened Strawberries (Food Club), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this item has a insubstantial level of saturated fat (it has the same quantity as foods like tempeh, baked beans and tabouli). This item has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Tesco), Mandarin Oranges Whole Segments in Light Syrup (Dole), Organic Red Apple Slices (Jason's Deli)

  • How much sodium are in 1 serving?

    Merely 12 percent of all foods in our entire database have a lower sodium ratio. Yet, compared to foods in its food group, this food has a immoderate amt of sodium. Here, around 32% of foods in this food group have a greater sodium ratio. Having a mild amt of sodium with a sodium/calorie ratio of 15.38%, it is around the same amount as almonds, pecans and mangos. 0.83% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Valencias California Oranges, Mission Figs (Southern Grove), Chunky Spiced Apples (Trader Joe's)

  • How much sugars are in 1 serving?

    60% of your daily limit will be achieved by 1 serving. Having a very high amount of sugar containing 73.85 g per 400 calories, it has the same amount as strawberries, syrup and sauerkraut. Approximately 92 percent of all foods in our entire database have a lower sugar percentage. However, compared to foods in the same food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 56 percent of other foods.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix