How many calories are in Tanimura & Antle Escarole

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups chopped serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 1/2 cups chopped - it is equivalent to 0.08 root wasabi root, 7.5 shoot skunk cabbage, and 51.72 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. Here, roughly 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 22 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same quantity as foods like yogurt, pancakes and sprouted breads). For most people, 3 grams is 1% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Extra Hot Horseradish (Inglehoffer), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This item has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like fudge, tomato soup and ice pop).

    Overall Score

    Low

    Alternatives: Sweet Peas (Albertsons), Organic Bagged Vegetables - Edamame Soybeans Shelled (Cascadian Farm), Lettuce - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. In the same way, about 5 percent of all foods among all food groups have a greater ratio of fiber to calories. 2 g is 8% of your recommended limit per day of fiber for a healthy individual. Having a tremendous degree of fiber with a fiber/calorie ratio of 13.33%, it has the same degree as wheat bread, kidney beans and crispbread.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Kroger), Frozen Cauliflower (Safeway), Spinach Bites (Veggie Patch)

  • How much protein are in 1 serving?

    Containing 26.67 g per 400 calories, this food has a excellent level of protein (it has the same quantity as foods like samosas, honeydew melons and baby carrots). 2% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this item has a great quantity of protein. In this case, around 75% of other foods in this food group have a lower protein ratio. Similarly, approximately 20 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), Soybeans (Edamame) (Melissa's), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as hummus, black beans and ketchup.

    Overall Score

    Low

    Alternatives: Edamame Beans (Omstead), Golden Corn Nuggets (Kroger), Jalapeno Slices (Old El Paso)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as crackers, ground turkey and edamame. 0.62% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a fair amount of sodium. Here, roughly 39 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 38 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Green Beans (Texas Roadhouse), Mini Super Sweet Corn on the Cob (Schwan's), Dried Porcini Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (vegetables), this item has a small amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as fried eggs, feta cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Mixed Sea Vegetables (Sea Tangle), Corn Beverage, Pitted Ripe Olives (Small) (Ralphs)