Espiros Dois Nutritional Analysis and Facts (Recipe)

27Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 27
  • Fat: 0g
  • Carbs: 6.4g
  • Protein: 0.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
White Sugar (Granulated or Lump) 1 cup 0.75
Vinegar 1 tsp 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 1 serving - it has approximately the same degree of calories as 0.69 packet jams and preserves, 5.68 g of mace, and 0.45 tbsp whipped honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.81%, this recipe has a high level of carbs (it has the same amount as foods like brown sugar, fruit cocktail and squash). This recipe has less carbs than around 9 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a above average amount of carbs. In this case, roughly 20 percent of foods in this food group have a greater carbs ratio. 2.13% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (International Collection), 100% Pure Sesame Seed Oil (Imperial Dragon), Blue Cheese Dressing (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving of this recipe. This recipe has the same quantity of cholesterol as foods like alfalfa, water chestnuts and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. This recipe has a insubstantial amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Deep-Fried Sweet Potato Balls, Thai Mango Sauce, Madras Simmer Sauce (Seeds of Change)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a poor amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this recipe has less fiber than about 100% of all foods in our entire database. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as veal, chicken and wafers. For a healthy male, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Hy-Top), Cranberry & Raspberry Applesauce (Mott's), Spicy Guacamole (Dancing Iguana)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a superb amount of protein. Here, nearly 28 percent of foods in this food group have a greater protein/calories ratio. However, about 31% of all foods in our entire system have a lower ratio of protein to calories. 0.5 g is 1% of your daily recommended value for a healthy person. Having a proficient quantity of protein with a protein/calorie ratio of 7.41%, it is around the same quantity as chocolate cake, beets and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Black Bean Sauce (KA-ME), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a minute amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 0 g per 200 calories, this recipe has a meager level of saturated fat (it has the same amt as foods like tea, zucchini and blueberry pie).

    Overall Score

    Low

    Alternatives: Mango Lime Salsa (Stonewall Kitchen), Peach and Berry Salad, Au Jus (McAlister's Deli)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like pasta, rice cakes and lattes with a sodium/calorie ratio of 85.19%, which is a reasonable amount. 0.96% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a safe amt of sodium compared to foods in the same food group. Here, roughly 75% of foods in this food group have a greater sodium/calories percentage. Likewise, this recipe has less sodium than around 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Syrup (Maple Grove Farms), Orange Ginger Dressing (Champps), Nesquik Strawberry Syrup (Nestle)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 140 grams per 600 calories, it contains the same amt as milk shakes, brown sugar and sweetener. This recipe has less sugar than approximately 5% of all foods in our database. In the same way, this recipe has a extreme degree of sugar compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower sugar percentage. 15.75% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Turkey Gravy (ShopRite), Sugar Free Syrup (Market Pantry), Dijon Mustard (Grey Poupon)