Nutritional Value and Information

• How many calories are in 1 serving?

  1 calories are in 1 espresso cup - it is equivalent to 0.09 medium half tomatoes slices, 0.04 oz yautia, and 0.0091 peeled eggplant (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a insubstantial amt of carbs compared to foods in the same food group (most beverages). In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 100 percent of all foods in our database. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same quantity of carbs as foods like camembert cheese, carp and mexican cheese with a carbs/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Sugar Free Orange Early Rise Drink Mix (Great Value)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as juice, papayas and pecans. 0% of your daily limit will be met by this food/serving size. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

  Overall Score

  Low

  Alternatives: Green Tea with Ginseng and Honey (AriZona Beverage), Russian Quaalude, Orange You Healthy Smoothie Kit (Archer Farms)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a minute degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower fiber ratio. This item has the same amt of fiber as foods like quiche, rum and chicken nuggets with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: 100% Vegetable Juice (Roundy's), Cappuccino (Medifast), Rich Chocolate Indulgence Beverage (CocoaVia)

• How much protein are in 1 serving?

  For most men and women, 0.07 grams is 0.14% of your daily limit. Having a immense amount of protein with 7 g per 100 calories, it is around the same amount as seeds, lo mein and gouda cheese. Roughly 18% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (most beverages), this item has a high amount of protein. Here, approximately 93 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Strawberry Smoothie (Eating Right), Nonfat Cappuccino (Grande) (Starbucks)

• How much saturated fat are in 1 serving?

  Having a high amt of saturated fat with 5.4 grams for every 100 calories, it is around the same amount as colby cheese, romano cheese and cheeseburgers. This item has a very high amount of saturated fat compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 95% of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Lipton Brisk Raspberry Tea (16 oz) (KFC), Sugar Free Cherry Drink Mix (Kool-Aid), Sweetened Iced Tea (Gold Peak)

• How much sodium are in 1 serving?

  8 mg is 0.33% of your DRV (Daily Recommended Value) of sodium for most men and women. This specific food has less sodium than about 5 percent of all foods we analyzed. Likewise, this food has a excessive amt of sodium compared to foods in the same food group (most beverages). In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 800%, it has the same amount as salsa, ranch dressing and kale.

  Overall Score

  Very High

  Alternatives: Diet Peach Iced Tea Mix (Lipton), Raspberry Iced Tea Mix (Great Value), Citrus Stinger Smoothie (Robeks Juice)

• How much sugars are in 1 serving?

  Almost 100% of all foods in our database have a greater sugar/calories ratio. Similarly, this specific food has a meager amt of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended consumption. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as salami, calamari and flounder.

  Overall Score

  Low

  Alternatives: Flavored Iced Tea (Longhorn Steakhouse), Diet Lemon Iced Tea Mix (Lipton), Unsweetened Tea (12 ounces) (Zaxby's)