How many carbs are in Starbucks Espresso Frappuccino Light

80Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has the same amount of calories as 3.2 pieces artichoke hearts, 0.13 cups of yellow corn (canned, baby, cut in half), and 2.67 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended limit of carbs for most people. Compared to foods in the same food group (most beverages), this item has a reasonable quantity of carbs. Here, nearly 50 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 22 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a stiff quantity of carbs at 80 g for every 400 calories, it has the same amount as desserts, waffles and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Lightning (Amp Energy), Sierra Mist Free Cranberry Splash (Sierra Mist), Vodka

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a inconsiderable amount of cholesterol at 0 mg for every 200 calories, it is around the same degree as salad dressing, artichokes and grapes.

    Overall Score

    Low

    Alternatives: Lipton Brisk Raspberry Tea (16 oz) (KFC), Colombian Coffee (Medium) (Whataburger), Sugar Free Xcyto Energy Drink (CytoSport)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy individual. Having a tremendous degree of fiber with 5 grams for every 200 calories, it has the same amount as flatbread, pinto beans and carrots. Around 85 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this item has a tremendous amount of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetable Juice (Kroger), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like watermelons, granola and corn dogs containing 30 g for every 600 calories, which is a fine amount. 8% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a massive quantity of protein. In this case, approximately 85 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 33% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Vanilla Latte Lite (Dunkin' Donuts), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as fruit salad, alcohol and tomatoes. This specific food has a meager quantity of saturated fat compared to foods in the same food group (most beverages). In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: G2 Orange (Gatorade), Peach Iced Tea Mix (Great Value), Fruit Punch (Scotsburn)

  • How much sodium are in 1 serving?

    Almost 54 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this food has a enormous amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 12% of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 175%, it contains the same amount as ground pork, pork chops and havarti cheese. 140 mg is 5.83% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Berry Brilliance Smoothie (Robeks Juice), Yerba Mate - Lemon Elation (Guayaki), Kids Red Grapefruit Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 50%, it is around the same amount as apricots, eggnog and soft serve ice creams. 25% of your recommended limit per day of sugar will be achieved by this food/serving size. Roughly 16% of all foods in our entire system have a greater sugar percentage. However, compared to foods in the same food group (most beverages), this specific food has a average amount of sugar. In this case, almost 68 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grasshopper Cocktail, Yerba Mate Unsweetened Mate (Guayaki), Earl Grey Black Tea (Stash)