Starbucks Espresso Frappuccino Light Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 24 fl oz serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 24 fl oz - it is equivalent to 384.62 g of rutabagas (cooked), 1.44 lbs of amaranth leaves, and 5.17 oz creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 28 g is 9.33% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like flour, carrots and custard with a carbs/calorie ratio of 74.67%, which is a moderate-high amount. Nearly 26% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, around 54% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Light Sugar Free Orangeade (Tropicana), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like chestnuts, potato chips and artichokes). This food has less cholesterol than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Minute Maid Strawberry Soda (Large) (Sonic), Iced Mocha Swirl Latte with Skim Milk (Dunkin' Donuts), Sunset Beach Strawberry Fruit Smoothie (Happy Planet)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chili, whole wheat biscuits and cereal bars with a fiber/calorie ratio of 2%, which is a premium amount. This specific food has less fiber than almost 19% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a vast amt of fiber. Here, roughly 6% of foods in this food group have a greater fiber/calories percentage. For most men and women, 3 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Juice Cocktail (Harris Teeter)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with 20 g for every 500 calories, it contains the same degree as berries, potato salad and cream. Almost 41 percent of all foods in our entire database have a greater protein percentage. Likewise, this food has a immense amount of protein compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater ratio of protein to calories. 6 grams is 12% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Nonfat Cappuccino (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as turkey, grapefruit juice and tempeh.

    Overall Score

    Low

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Root Beer (In-N-Out), Aviation Cocktail

  • How much sodium are in 1 serving?

    For most men and women, 260 mg is 10.83% of your daily limit. At 693.33 mg per 400 calories, this food has a reasonable level of sodium (it has the same amount as foods like melons, corn chips and tortellini). This food has a excessive quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 12% of other foods. Similarly, this specific food has less sodium than around 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Daiquiri (Longhorn Steakhouse), Blackberry Firefly Tea (Longhorn Steakhouse), Watermelon Margarita (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sugar. Here, nearly 30% of other foods in this food group have a lower ratio of sugar to calories. However, nearly 84 percent of all foods in our entire database have a lower sugar/calories percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 48%, it contains the same degree as bananas, litchis and custard. 45% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mojito (Longhorn Steakhouse), Pixie Dust Puckertini, LongHorn Pina Colada (Longhorn Steakhouse)