How many carbs are in Rachel's Essence Yogurt Glow - Berry Jasmine

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Around 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this food has a tiny quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as syrup, ranch dressing and mexican cheese.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same quantity of calories as 2.14 slices of american cheese slices, 3.06 oz cheddar or colby cheese, and 1.27 oz parmesan cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 71% of other foods. In the same way, this specific food has less cholesterol than about 40% of all foods in our entire database. This food has the same degree of cholesterol as foods like green peas, gravy and turnips at 33.33 mg per 500 calories, which is a reasonable amount. 10 mg is 3.33% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Vanilla Nonfat Yogurt (Fit & Active), 2-Bean Chili

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like broth, raisins and gluten free breads with a saturated fat/calorie ratio of 9%, which is a considerable amount. This food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than about 70 percent of other foods. Likewise, approximately 52% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Strawberry Banana (Dannon), Thick & Creamy Lowfat Yogurt (Yoplait), Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 77 percent of other foods. Likewise, about 34% of all foods in our entire system have a lower ratio of sodium to calories. 5.42% of your daily limit of sodium will be achieved by this food/serving size. At 173.33 milligrams for every 200 calories, this food has a moderate level of sodium (it has the same quantity as foods like lamb, maple syrup and carrot cake).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    At 33.33 g per 200 calories, this item has a unreasonable level of carbs (it has the same amt as foods like green peas, crackers and zucchini). 8.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Roughly 66% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a stiff amount of carbs. Here, within its own food group, this specific food has less carbs than around 20 percent of other foods.

    Overall Score

    High

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), Natural Colby-Jack Cheese (Hoffman's), Sliced Sharp Cheddar Cheese (Trader Joe's)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. This item has the same amt of protein as foods like baby carrots, rice and chips with a protein/calorie ratio of 21.33%, which is a outstanding amount. Almost 71% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of protein. Here, around 69 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Market Basket), Fat Free Skim Milk (Hy-Vee), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 61.33%, it contains the same quantity as lattes, nougat and apple juice. 57.5% of your daily recommended value will be filled by 1 serving. This food has less sugar than about 11% of all foods in our system. In the same way, compared to foods in its food group, this food has a inordinate degree of sugar. In this case, about 9 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Mild Cheddar Cheese (Castle Wood Reserve), Pizza Blend Shredded Cheese (HEB)