How many calories are in Rachel's Essence Yogurt Relax - Vanilla Chai

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is equivalent to 0.91 container lowfat raspberry yogurt, 1.67 slices of sliced provolone cheese, and 0.43 cups of part skim ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as candies, pancakes and naan. For a healthy person, 25 g is 8.33% of your recommended limit per day of carbs. This item has a above average degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 80 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 34% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Deli Swiss Cheese Slices (Market Pantry), Muenster Cheese Slices (Finlandia), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like papayas, toppings and taco shells with a cholesterol/calorie ratio of 6.67%, which is an average amount. Compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, nearly 29% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 60 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 3.33% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), 100% Sharp Romano Cheese Grated (Kroger), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than around 11 percent of other foods. Likewise, this item has less fiber than nearly 51% of all foods in our system. For most people, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Having a serviceable amt of fiber containing 2 grams per 300 calories, it has the same quantity as maple syrup, lobster and hamburgers.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has a moderate amt of protein compared to foods in its food group. Here, around 31% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 71 percent of all foods in our database have a lower ratio of protein to calories. 8 g is 16% of your daily recommended value for most individuals. Having a outstanding amt of protein with a protein/calorie ratio of 21.33%, it contains the same quantity as chips, granola and garlic.

    Overall Score

    High

    Alternatives: Brie Light (President), 2% Reduced Fat Mootopia Milk (HEB), Sliced Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of saturated fat. Here, almost 30 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 52% of all foods in our system have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like dates, sauces and jams with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Yogurt (Breyers), Light Key Lime Yogurt (Lucerne), Lite Yogurt (Hy-Vee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 86.67%, this item has a moderate level of sodium (it has the same degree as foods like milk shakes, lettuce and sweet rolls). For a healthy person, 130 mg is 5.42% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 77 percent of other foods. Likewise, around 34% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of sugar. In this case, nearly 11% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 88% of all foods among all food groups have a lower ratio of sugar to calories. Having a high degree of sugar with a sugar/calorie ratio of 58.67%, it has the same amount as water, apples and greek yogurt. For a healthy person, 22 grams is 55% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Blue Cheese (Bob Evans), Finely Shredded Sharp Cheddar Cheese (Great Value), Original Swiss Cheese Wedge (Weight Watchers)