Nutritional Info in Rachel's Essence Yogurt Revive - Peach Green Tea

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal quantity of calories as 0.1 lbs of tilsit cheese, 0.9 container lowfat strawberry yogurt, and 0.42 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a moderate-high level of carbs (it has the same degree as foods like roasted potatoes, whole wheat bagels and buns). Compared to foods in its food group, this specific food has a above average degree of carbs. Here, almost 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 66 percent of all foods among all food groups have a lower carbs/calories percentage. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Imported Finlandia Swiss (1 Slice) (Jason's Deli), Deli Style Sliced Medium Cheddar Cheese (Sargento), Pepper Jack Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.67%, this specific food has a fair level of cholesterol (it has the same quantity as foods like wheat bread, rye bread and spaghetti). For most men and women, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this food has a fair degree of cholesterol. Here, around 29 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Vanilla Soy Milk (Organic Valley), Nonfat Dry Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than nearly 11% of other foods. Similarly, approximately 51% of all foods in our entire system have a greater fiber/calories ratio. Having a good degree of fiber with a fiber/calorie ratio of 0.67%, it has the same amt as lamb, white wine and chicken wings. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a considerable amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 69 percent of other foods. In the same way, nearly 71% of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 21.33%, this specific food has a superb level of protein (it has the same degree as foods like hummus, granola and bisque). 8 grams is 16% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk (Roberts), Reduced Fat Provolone Cheese, White Cheddar Style Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    About 52% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 70 percent of other foods. With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same amt as foods like jalapenos, iced tea and pumpkins).

    Overall Score

    Moderate

    Alternatives: Organic Pro Drinkable Yogurt - Mango Peach (Happy Planet), Fat Free Cottage Cheese (HEB), Chex Strawberry Yogurt 100 Calorie Pack (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than about 77 percent of other foods. Similarly, almost 34% of all foods in our database have a lower sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 86.67%, it contains the same quantity as blueberry pie, sour cream and crispbread. For a healthy male, 130 milligrams is 5.42% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended consumption will be met by 1 serving. Containing 15.33 g for every 100 calories, this item has a excessive level of sugar (it has the same quantity as foods like toppings, lemonade and cherry tomatoes). Compared to foods in the same food group, this food has a very high amt of sugar. In this case, within its own food group, this food has less sugar than almost 9% of other foods. Similarly, around 11 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Crumbled Feta Cheese (Fresh & Easy), Camembert (President), Fat Free Shredded Mild Cheddar Cheese (Kroger)