How many calories are in Essene Bread (Recipe)

163Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163
  • Fat: 1g
  • Carbs: 34.6g
  • Protein: 6.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Berries 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 162 calories (0 kilojoules), 1 serving has the same degree of calories as 32.6 oz mixed salad greens, 857.89 g of cooked japanese radish, and 81.5 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.53% of your daily recommended limit will be achieved by this recipe. This recipe has a reasonable amt of carbs compared to foods in its food group. In this case, just 11 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, approximately 14% of all foods in our entire system have a greater carbs percentage. Containing 106.13 g per 500 calories, this recipe has a enormous level of carbs (it has the same degree as foods like apricots, prunes and crispbread).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minimum degree of cholesterol with 0 mg for every 600 calories, it has the same amount as vodka, oranges and waffles. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Apple Slices with Caramel (Country Fresh Farms), Coconut Lentil Soup, Tuna Steaks with Salsa

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than around 26% of other foods. Likewise, around 7% of all foods in our database have a greater ratio of fiber to calories. Having a high quantity of fiber at 4.29 g per 100 calories, it contains the same quantity as berries, cauliflower and oranges. 7 grams is 28% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), D'Anjou Pears (Whole Foods Market), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    6.1 g is 12.2% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, within its own food group, this recipe has less protein than roughly 5% of other foods. However, around 46 percent of all foods in our entire system have a greater protein ratio. Having a favorable amount of protein with a protein/calorie ratio of 14.97%, it has the same amount as jalapenos, tea and pecans.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Trader Joe's), Just Strawberries (Just Tomatoes), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as roast turkey, potato salad and beets. Compared to foods in its food group, this recipe has a miniscule degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Soft & Juicy Mango (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0.04% of your daily limit of sodium will be fulfilled by 1 serving of this recipe. Having a meager amt of sodium with a sodium/calorie ratio of 0.61%, it has the same degree as white wine, vodka and blackberries. Compared to foods in its food group, this recipe has a moderate degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 57% of other foods. Likewise, roughly 94 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Baby Bananas (Melissa's), Apple Slices (Wawa), Apricot Spread (Maple Grove Farms)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same quantity as foods like calamari, chicken drumsticks and crispbread). This recipe has a trivial amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Calavo)