Calorie Content in Schnucks Essential Choice Cereal Bar - Apple Cinnamon

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1.3 lbs of dock, 11.82 plum tomatoes (seeded and diced), and 26.0 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended consumption for a healthy female. About 22% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a inordinate amount of carbs. Here, around 93% of other foods in this food group have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like baked beans, macaroni and polenta with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, sauerkraut and refried beans. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Strawberry Cereal Bars (Market Pantry), Harvest Berry Blend (Southern Grove), Strawberry Yogurt Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.54%, it contains the same degree as pancakes, horseradish and tacos. 2 g is 8% of your recommended limit per day of fiber for most people. Nearly 26 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a great quantity of fiber compared to foods in the same food group. Here, roughly 78 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like teriyaki sauce, prunes and grapes with a protein/calorie ratio of 6.15%, which is a moderate amount. Almost 27 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a tiny quantity of protein. In this case, just 9 percent of other foods in this food group have a lower protein ratio. For most people, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), ProteinPlus - Peanut Butter Chocolate (PowerBar), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a average amount of saturated fat. Here, about 26 percent of other foods in this food group have a lower saturated fat percentage. Having an average amt of saturated fat containing 3.85 g per 500 calories, it contains the same degree as vinegar, snapper and jams.

    Overall Score

    Moderate

    Alternatives: Deli Turkey on Wheat Sandwich (McAlister's Deli), Hook & Ladder Medium Subs (Taco Cabana), Raspberry Flavored Bar (Panda)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended intake for a healthy person. Having a reasonable amt of sodium with a sodium/calorie ratio of 65.38%, it is around the same degree as hash browns, ground chicken and sandwich cookies. This item has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 78% of other foods. Likewise, nearly 72% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Containing 60 g per 600 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like salsa, fritters and goat milk). 13 g is 32.5% of your DRV (Daily Recommended Value) for a healthy person. This item has a inordinate amount of sugar compared to foods in the same food group. Here, almost 8 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 22% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), #11 Country Club (Jimmy John's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)