Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories (230 kcal) are in 1 can - it is the same (calorie-wise) to 25.56 small banana pepper, 1210.53 g of sauerkraut, and 1.13 cups of garlic.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has a steep amt of carbs compared to foods in its food group. Here, roughly 81 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than around 5% of all foods in our entire database. 19.67% of your daily recommended limit will be filled by 1 serving. Having a very high quantity of carbs with a carbs/calorie ratio of 102.61%, it is around the same amt as sherbet, blueberries and brown sugar.

  Overall Score

  Very High

  Alternatives: Single Malt Scotches (Red Lobster), Coffee, Home-Brewed, Vodka

• How much cholesterol are in 1 serving?

  0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods in our database. Having a miniscule degree of cholesterol containing 0 milligrams per 200 calories, it is around the same amt as macadamia nuts, carrots and corn chips.

  Overall Score

  Low

  Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Brownie Martini, Freddie Bartholomew

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a low degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grape juice, fish and snapper. 0% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Tomato Juice from Concentrate (Campbell's), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Blue Goodness Fruit Smoothie (Bolthouse Farms)

• How much protein are in 1 serving?

  This specific food has a minute amt of protein compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 100% of all foods among all food groups have a greater protein/calories percentage. 0% of your daily limit of protein will be filled by 1 serving. Having a poor degree of protein with 0 grams for every 300 calories, it is around the same degree as apple cider, pears and apple juice.

  Overall Score

  Low

  Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Cinnamon Dolce Latte (Short) (Starbucks), Coffee (Regular) (Sonic)

• How much sodium are in 1 serving?

  Having a mild quantity of sodium with a sodium/calorie ratio of 13.04%, it has the same degree as alcohol, orange juice and trail mix. This specific food has a safe amt of sodium compared to foods in the same food group. Here, approximately 22% of other foods in this food group have a lower sodium percentage. Similarly, just 11 percent of all foods in our system have a lower sodium/calories percentage. 1.25% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Special Dark Lager (Heineken), Maui Punch (California Pizza Kitchen), Iced Green Tea (Publix)

• How much sugars are in 1 serving?

  For most individuals, 59 grams is 147.5% of your daily recommended intake. This specific food has less sugar than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this item has a enormous quantity of sugar. Here, about 86% of other foods in this food group have a lower sugar/calories percentage. Having a excessive degree of sugar with a sugar/calorie ratio of 102.61%, it is around the same degree as hot chocolate, fruit and pears.

  Overall Score

  Very High

  Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Zero Carb (Rockstar Inc), Cinnamon Coffee (Dunkin' Donuts)